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Fast Tacos


Ingredients (use vegan versions):
  • 1 package vegan soy ground beef
  • 1 package vegan taco spice mix
  • vegan Taco or Tostada Shells
  • grated vegan soy cheese
  • iceberg lettuce, chopped
  • tomatoes, chopped
  • onion, diced
  • salsa or hot sauce
Directions:

Combine

soy ground beef (with water per package instructions), spice mix and onion and heat in skillet on medium.(about 5-10 minutes) Lightly toast taco/tostada shells in toater oven or oven. Chop up vegetables. Place soy beef, cheese and vegetables in shells to your liking. Top off with salsa or hot sauce. A sweet variation is a mixture of ketchup with brown sugar to taste. Enjoy!

Serves: 2

Preparation time: 30 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Mountain Mama Muesli

2. You Lazy Bum Pasta

3. Fall Salad

4. Quinoa Salad

5. Quick Veggie Pasta


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