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Fruit Salad Sammich


Ingredients (use vegan versions):
  • 1 apple
  • 1 pear
  • small can of mandarin oranges
  • small can of pineapple chunks
  • 1 tablespoon Nayonnaise
  • small handful of grapes
  • 2-3 cherries, fresh or canned
  • lil bit of turbinado vegan sugar
  • whole wheat bread,
sliced Directions:

Chop half the apple and 1/4 of the pear into small pieces. Slice grapes in half, and cut oranges and pineapple chunks into about 3 pieces each. Chop cherries. Mix ingredients together and add nayonnaise. Add vegan sugar to taste. Put however much of the mixture you want between two slices of bread.

You don't have to use the ratios I used, but use more apple or pear chunks than the rest.

You can also add torn apart veggie chicken strips to imitate a purchased fast food sandwich if you like. I think it tastes great with just the fruit.

Serves: 2-3 or more

Preparation time: about 15 minutes


more Free recipe and All Free recipe

 

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2. Parmesan Sprinkle

3. Green Beans, Potatoes, and Ham

4. Quick Curry and Mustard Seed Pasta

5. Fast and Easy Lentils and Broccoli


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