Combine lentils, tomatoes, vegetable broth, garlic, oregano and red pepper. Add salt to taste. Bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes. Just before serving, stir in the olive oil. If you want it thicker, leave out the vegetable broth. This is so simple, but full of flavor.

Per serving: 255 calories, 7 g fat, 15 g protein, 32 g carbohydrate, 0 mg cholesterol, 348 mg sodium

Serves: 2

Preparation time: 10 minutes

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