Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Lentil Surprise


Ingredients (use vegan versions):
  • 1.5 cup split lentils (I use the red ones)
  • 1.5 cup water
  • 1/3 average size onion, finely chopped
  • 3 - 4 cloves garlic
  • 2 tablespoon olive oil
  • 1/2 - 3/4 cup sweet peas (canned works well)
  • 2 tablespoon rice vinegar
  • salt
here and there for taste
  • sliced vegan bread
  • whatever spices you have laying around that you love Directions:

    Combine lentils and water with some salt in a covered pot and let cook until just mushy. you might have to add a dash more water.

    While lentils are cooking combine onion (I like purple ones), garlic, and olive oil in pan and saute until onions are soft. If your peas are frozen, or even fresh, you might want to add them in in a few minutes to soften them up.

    When both are cooked, add onion mixture, rice vinegar, some more salt, and whatever seasoning you desire. If you haven't added your peas, add them now. Mix well. Cool and smush on vegan bread. Will make many sandwiches.

    Serves: several

    Preparation time: 20 min.


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. Bishojo Burger

    2. Pasta Yummy

    3. Okra Fry

    4. Potato/Cabbage Box

    5. Veg Rice


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |