Recipe of the day!

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Pitas Monique's way

Ingredients (use vegan versions):

4 pita's
oil
onions
canned tomatoes
garlic
canned kidney beans
bean sprouts
cucumber
salsa or garlic sauce
any kind of beans you can find

Directions:

Put some oil in a frying pan, add the chopped onions

(as much as you like), add the canned tomatoes with their juice, add the minced garlic, the beans, some mexican-spice mix (a lot if you ask me) let it simmer for awhile until everything is really warmed. Put the pita's in a pre-heated oven (200 C) for 5 minutes.(this is the way you can buy them in Holland I don't know if that's the case in the US, but just use pita's you know...) Take them out, slice them open, put some lettuce, sliced cucumber and slices of fresh tomatoe in, add the bean-mixture. Top all of this with some salsa or garlic-sause if you like.

It's a bit tacky to eat, stuff keeps dripping on your fingers and hands but it's heavenly and if you don't use much sauce almost no calories...

Enjoy.

Serves: 4

Preparation time: 20 min.

more Free recipe and All Free recipe

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Recipe of the day!

Pitas Monique's way

More Vegetarian Recipes