Recipe of the day!

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Vegetables, Rice and Tofu
Ingredients (use vegan versions):
  • 1/2 cup of Rice
  • 1 cup of water
  • 1/2 a cube of Tofu (medium firm)
  • 1-2 tomatoes
  • 1/2-1 onion
  • 1 garlic clove
  • soya sauce
  • 1 tablespoon oil (I prefer olive)
Directions:

Begin by boiling the water, add rice

to boiling water and let simmer until all the water is gone. While the rice is cooking chop up vegetables and place in a sauce or frying pan with the oil. Let cook for several minutes and then add drained and crumbled tofu with desired amount of soya sauce. Cook until vegetables are tender. Serve vegetable mixture over rice and enjoy!

*Any kind of vegetables can be used. *Spice it up with your favourite spices.(I like oregano) **Skip the extra salt since soya sauce is loaded with it.

Serves: varies


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Basic Crunchy Tofu

2. Gooey Banana Sandwich

3. Vegetarian Beans and Sausage

4. Kale Salad

5. Green Beans with Red Pepper

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