Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Yummiest Veggie Soup Ever

Ingredients (use vegan versions): 1/2 kg tomatoes 1/4 kg carrots 1/2 beetroot 1/4 kg snake gourd (if available - it's of the gourd family, native to southeastern Asia and Australia but cultivated throughout the world) 1 tbsp olive oil 4-5 small pieces of garlic
couple of coriander leaves, shredded 1 green chili sliced thru middle herbs such as basil, oregano etc Directions: Cut tomatoes, carrots, beetroot & snake gourd into pieces & dump into cooker or pan with 6 large cups of water. After it is cooked, blend in blender but do not strain. Heat oil in large saucepan. First put pounded garlic in it & stir. After garlic starts to burn just a little, pour the blended soup in it. After it reaches boiling point, throw in the herbs & shredded coriander....& boil again for a minute. Soups ready .... & serve as you please with dollops of peanut butter or as your family likes it. This soup is superbly easy as well as superbly nutritious. I have a little girl at home & on days she is not ready to eat, I substitute her whole meal with this soup as it is equally nutritious!!!! Go ahead now & try this !!! Serves: 4 Preparation time: 10 mins more Free recipe and All Free recipe

1. Quick & Easy Paradise Concoction

2. Potato/Cabbage Box

3. Easy Tofu and Roasted Veggies

4. Black Bean & Spinach Wraps

5. Peanut Butter Rice