• 1 cup amaranth
• 1 tablespoon olive oil
• 1 bunch spinach
• 2 ripe tomatoes
• 1/2 lb mushrooms, sliced
• 1 1/2 teaspoon bazil
• 1 1/2 teaspoon oregano
• salt and pepper to taste
• pinch garlic powder, or one clove min ...

• 8oz box of whole wheat noodles prepared
• sesame butter
• tamari soy sauce
• oil
• garlic
• water

Prepare the noodles as the package intends. Meanwhile, mix two heaping tablespoons of sesame butter ...

• 1 cup long grain brown rice
• 1 15oz can black beans/rinsed and drained
• 2 to 3 ribs celery - med cut
• 1 yellow squash - med cut
• 1 zucchini - med cut
• 2 to 3 carrots - med cut
• 2 to 3 cloves garlic - fine dic ...

• 1 cup cooked long grain brown rice
• 1/2 cup chopped cashews
• 1 can of corn
• 1 can of peas
• 1/2 red onion chopped
• 2 medium size garlic cloves finely sliced
• 1 teaspoon allspice
• 1 tablespoon oil
• salt and pepp ...

• 1 cup quinoa, rinsed well
• 3 cups orange juice
• 1/2 cup raisins, dried currants, or dried cranberries (whichever you like!)
• 1 tablespoon lemon zest
• 1 tablespoon olive oil

1) heat oliv ...

• 2 cup cooked rice
• 1 cup cooked fresh corn or canned corn
• 3 sliced green onions
• 1/2 green pepper, diced
• 2 small tomatoes, diced
• 1 teaspoon each turmeric
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin ...

• 8 oz. pearl barley (about 5 cups cooked)
• 1 sliced onion (pref. walla-walla sweet)
• 3-4 sliced carrots
• 1 jicama, cubed
• 1 apple, cored and cubed
• 1 clove garlic, or 1 teaspoon dried garlic
• 1-2 teaspoon boq ...

• 1/2 cup of millet
• 1 1/2 cups of boiling water or vegetable broth
• teaspoon of non-hydrogenated vegan margarine
• pinch of sea salt

Wash millet and drain. Put millet in a dry pot on medium heat, and st ...

• 1 green pepper, diced
• 1 small onion, diced
• 1-2 tablespoon curry powder, add to your taste
• Salt & pepper to taste

In a rice cooker, add 2 cups rice and about 4 cups water (or whatever your cook ...

• Garlic Lovers Philippino Fried rice
• 5 Cloves of garlic
• 3 tablespoon of Olive Oil
• Salt to taste
• Pepper to taste

Boil rice in a large pot in 3 litres of boiling water. Once rice is cooked t ...

• rice (brown, pandan etc)
• vegetable oil (oliveoil, nutoil)
• nuts (pineseeds, sunflower seeds, almonds etc)
• salt
• za'atar (wild thymian), thyme and/or rosemary
• variation: add saffran

Boi ...

• 2 cups of millet
• 4 cloves of garlic
• 1 tablespoon of curry and gingered curry
• 1 tablespoon of pepper
• 1 box of extra firm tofu
• 1 pinch of parsley
• 1 pinch of basil
• 1 box of raisins
• 3 chopped tomatoes
• ...

• 1 cup Wild Rice
• 1/2 cup instant brown rice
• 1 green pepper, chopped
• 1 medium yellow onion, chopped
• 3 stalks celery, chopped
• 2 cloves garlic, crushed
• salt & pepper to taste

Saute ...

• 2 cups arborio rice, no substitutes must be arborio
• 5 cups vegetable broth, homemade is best
• 1 jar sun-dried tomatoes in olive oil, drain and chop
• 3/4 pound asparagus
• 4 to 5 zucchinis
• 1 package dried porcini mu ...

• 1 box Near East couscous mix
• 1 can dark red kidney beans
• 2 1/4 cups water
• 2 teaspoon olive oil
• salt and pepper

Obtain a box of Near East couscous mix. I'm in Texas, and if I can find it ...

• 1 medium onion, chopped
• 2 carrots, chopped
• 1 bunch red swiss chard leaves, chopped (use also the stems)
• 1 cup millet
• 2 cups vegetable stock (don't put too much water, as the chard will leave its juice)
• 1/4 teaspoon sa ...

• 1 cup basmati rice
• 1 cup water
• 3/4 lb. mushrooms
• 1 medium onion
• 2 tablespoon canola oil
• 1/2 teaspoon cumin seeds
• 1/2-inch piece of cinnamon stick
• 1 bay leaf
• 2 whole cloves
• 2 cardamom pod ...

• 1 cup uncooked brown rice
• 1 cup uncooked wild rice
• 2 tablespoon vegetable oil
• 1 cup chopped red onion
• 2 Granny Smith Apples - peeled, cored, chopped
• 1/2 cup dried currants
• 1/2 cup fresh squeezed orange ju ...

• 3-5 garlic cloves
• curry
• herbs - upon your taste
• 1 cup rice
• 3 cups vegan broth (hot)
• 2 cups soy 'mincemeat' or soy cubes
• salt
• olive oil

Wash the rice, put in a bowl, cover with water an ...

• 1/2 pkg frozen petite peas
• 2 cups instant brown rice
• 2-1/4 cups water
• 1 vegetable bouillon cube
• 1/4 teaspoon sea salt
• 1 bulb garlic, separated into cloves and each clove quartered
• 1 med onion, chopped
• 1 tab ...