• 1 cup plus a bit water
• 1/2 cup white rice
• 1 clove garlic minced
• 1/4 cup onion chopped
• some basil
• some oregano
• two sun-dried tomato halves (not packed in oil)

spray a medium sau ...

• 1/2 cup sliced carrots
• 3 thinly sliced scallions
• 1/4 cup shitake mushrooms sliced ( slightly crushed oyster mushrooms work well too)
• 2 cups cooked adzuki beans, without the liquid
• 1 cup washed quinoa
• 1 tablespo ...

• 1 cup uncooked quinoa, rinsed
• 2 cups water
• 2 medium potatoes, diced
• 1 small onion, chopped
• 2 large stalks celery, chopped
• 1 small green bell pepper, chopped
• 1/2 small zucchini, chopped
• 1 can (16 oz) ...

• 1-2 cups of rice
• 1 small can of mushrooms
• 1 carrot
• 1 red pepper
• 1 potato
• 1 onion
• 1 large tomato
• spices (salt, pepper, paprika etc.)
• parsley
• vegetable broth or water
• oil

  Perfect Plain Basmati Rice & Rice Pilaf

  
  
  Ingredients (use vegan versions):

  • 1 part Indian Basmati Rice (e.g. 1 cup)
  • 1 1/2 parts water for cooking (e.g. 1 1/2 cups)
  • water for soaking
  • If making a pilaf:
  • small amount vegetable oil for saut?ing
  • vegetables & herbs as desired (e.g. onion, mu ...

  Idiot-Proof Yummy Couscous

  
  
  Ingredients (use vegan versions):

  • One package of couscous (or about 2 cups dry)
  • 2 cups of broth (water & any vegan powdered broth)
  • 1 can of VegAll (mixed vegetables)
  • 1 tablespoon non-hydrogenated vegan margarine
  • Garlic salt to taste
  • Vegan Parmesan to ...

  Barley & Wild Rice Pilaf with Pomegranate Seeds

  
  
  Ingredients (use vegan versions):

  • 2 teaspoons extra virgin olive oil
  • 1 medium onion, finely chopped
  • 1/2 cup wild rice, rinsed
  • 1/2 cup pearl barley
  • 3 cups reduced-sodium vegetable broth
  • 1/3 cup pine nuts
  • 1 cup pomegranate seeds
  • 2 teaspoo ...

  Vegetable Rice

  
  
  Ingredients (use vegan versions):

  • white long grain rice 5 serving prepared
  • 1 red pepper
  • 1 large onion
  • 1/2 pound of mushrooms (sliced)
  • 1 can of slice tomatoes
  • 3 teaspoon of garlic power
  • 2 teaspoon of white pepper
  • 1/2 tablespoon veg ...

  Basmati and Wild Rice Pilaf

  
  
  Ingredients (use vegan versions):

  • 6 cups water
  • 1/2 cup wild rice, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 1 cup chopped onion
  • 1 med. fennel bulb, quartered lengthwise, cored and chopped
  • 1 teaspoon ground fennel
  • 1 garlic clo ...

  Jasmines Sweet Come Back Rice

  
  
  Ingredients (use vegan versions):

  • vegan sweet and sour sauce ( from this site)
  • 1 can baby corns
  • 1 can water chest nuts
  • 1 can bamboo shots
  • 1 red pepper
  • some cilantro
  • baby carrots
  • scallions (only the green part used)
  • broccoli

  • Authentic Mexican Rice

    
    
    Ingredients (use vegan versions):

    • 1 cup uncooked rice -- your choice
    • 2 cups cold water
    • 2 cloves garlic, minced or crushed
    • olive oil
    • 1/2 onion, coarsely chopped
    • small roma tomato, chopped into about 4 pieces
    • hot pepper of your choice, sliced lengt ...

    Perfect Basmati

    
    
    Ingredients (use vegan versions):

    • 1 cup basmati rice
    • 2 cups water
    • 1 tablespoon canola oil (optional)

    Directions:

    Rinse the rice in a fine sieve until the water runs clear (you don't have to do this, but it lowers the carb content).

    Pu ...

    Basmati Tomato and Leek rice

    
    
    Ingredients (use vegan versions):

    • 1/2 cup basmati rice
    • 1 quirt stewed tomatoes
    • 1 10 fl oz can of mushrooms
    • 4 cups cleaned chopped leek
    • 2 diced stalks celery
    • 2 tablespoon olive oil
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1 tablespoon cru ...

    Incredible Spanish Rice

    
    
    Ingredients (use vegan versions):

    • 1 1/2 cups long grain white rice
    • 8 ounces tomatoes, roughly chopped with the skin on
    • 1/2 small onion, roughly chopped
    • 1 clove garlic, coarsely chopped
    • 1/3 cup olive oil
    • 3 1/2 cups un-chicken broth
    • 1/2 med ...

    Esau's Birthright

    
    
    Ingredients (use vegan versions):

    • Rice (Basmati tastes best)
    • Lentils (I use about 1 cup lentils to two or three cups rice, but this is to taste)

    Directions:

    Other possible ingredients include: Raisins, to taste about 1/2 the amount of the lentils. Moisten ...

    A Twist on Tabbouleh

    
    
    Ingredients (use vegan versions):

    • 1 cup of whole wheat bulgur
    • 4 green onions
    • 1 Roma tomato or equivalent of sun dried tomato
    • 3 garlic cloves
    • 2 teaspoon curry powder
    • chili powder to taste
    • water

    Directions:

    Bring 2-3 cups of ...

    Grilled Veggie Quinoa Salad

    
    
    Ingredients (use vegan versions):

    • 3/4 cup quinoa, washed
    • 1/2 cup orzo (or other very small pasta)
    • 1 onion, finely chopped
    • 1 small zucchini, chopped
    • 1 red pepper, chopped
    • 7-8 button mushrooms, sliced
    • 1 clove garlic, minced
    • handful of ...

    Masoor Pulao or Lentil Pulao

    
    
    Ingredients (use vegan versions):

    • 2 cups basmati or other long grained non-sticky rice (rinsed and drained twice)
    • 1 cup whole brown lentils (called masoor in India) or any drained, canned variety.
    • 2 large ripe tomatoes chopped or ? can chopped peeled tomatoes
    • 2 ...

    Quick and Easy Tomato Basil Risotto

    
    
    Ingredients (use vegan versions):

    • 1 cup of fast cooking risotto rice (the kind I have takes 15 minutes)
    • 1 can of tomato soup mixed with 1 1/2 cups water
    • some frozen spinach
    • about a tablespoon or more of basil
    • some garlic powder
    • any other spice ...

    Lemon & Sesame Brown Rice Salad

    
    
    Ingredients (use vegan versions):

    • 1-2 cups short grain brown rice
    • 2 large ripe avocados
    • 1 tin corn kernels (no added salt/vegan sugar)
    • 1/4 cup soy sauce
    • 1 tablespoon sesame oil
    • juice of 1 lemon
    • Japanese rice seasoning mix (I use Genki Vegetable S ...
    
    
    

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