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Barley Pilaf


Ingredients (use vegan versions):
  • 3 cup stock (plus more for 'sauteing' the vegs)
  • 1 cup pearled barley
  • 3 scallions, chopped
  • 1 celery stalk, chopped
  • 1/2 pound mushrooms, sliced
  • 1/2 teaspoon salt (may be omitted or reduced)
  • 1/4 teaspoon
pepper Directions:

1. In a medium saucepan, heat the stock to boiling over high heat. Add the barley, reduce heat to a simmer, cover and cook until tender, about 50 minutes. Drain and place in a large bowl.

2. In a medium skillet, heat a few tbs. of stock over medium heat. Add the scallion and celery and cook until the celery is crisp-tender, 5-6 minutes. Add the mushrooms, salt and pepper and cook unitl the vegetables are soft and most of the liquid from the mushrooms has evaporated, about 5 minutes.

3. Stir the cooked vegetables into the barley. Mix well. Serve hot or cold.

5 servings, refrigerates well (makes a great lunch salad).

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Baked Rice

2. LaRae

3. Ariadne's Pilaf For The Gods

4. Basmati Tomato and Leek rice

5. Quick Mexican Rice


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