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Brown Rice and Black Bean Salad


Ingredients (use vegan versions):
  • 1 cup long grain brown rice
  • 1 15oz can black beans/rinsed and drained
  • 2 to 3 ribs celery - med cut
  • 1 yellow squash - med cut
  • 1 zucchini - med cut
  • 2 to 3 carrots - med cut
  • 2 to 3 cloves garlic - fine dice
  • 1 med
yellow onion, or red - small dice
  • 1 tblsp extra virgin olive oil
  • 1 to 2 tblsp tamari sauce
  • optional - diced tomatoes,peppers or any other veggies you like Directions:

    Add the cup of rice to 2 & 1/2 cups boiling water - simmer covered for about 50 mins. Rinse black beans in a collander and let dry. Rinse, clean and prepare your vegetables and add to a large bowl. Add the drained and rinsed beans to the bowl and mix well. When the rice is finished add to the rest of the ingredients and mix well. Drizzle the olive oil slowly over the rice and add your tamari or terriyaki sauce and mix well. Add any fresh herbs you like, ie., diced, cleaned, dried basil, parsley, oregano, cilantro. Fresh ground pepper, cumin, chile powder, etc. Enjoy, its one of my favorites.

    Serves: 5 to 6

    Preparation time: 50 mins


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    More Vegetarian Recipes

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    2. Yummy Fancy Rice with Nuts and Herbs

    3. Barley Pilaf

    4. Quinoa, Shitake Mushrooms and Adzuki beans

    5. Marinas Filipino Fried Rice


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