Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Klurs Rice

Ingredients (use vegan versions): 1/2 onion, diced 1 tablespoon chopped parsley 1 tablespoon garlic 1 bay leaf olive oil pinch of salt 1/2 cup "Rienzi" (Alla Napoleatana) Tomato Sauce with Peppers 1 cup long grain
rice 1 1/2 cups water Directions: Use Med-Hi heat. Cover bottom of 3 qt. pot with olive oil. Sautee onions, parsley, and garlic. Add tomato sauce and bay leaf. Stir for 2 minutes. Rinse rice in water to remove starch. Add water and salt. Add rice. Stir. Bring to boil. Then reduce heat to Low. Cover pot and simmer for 20 minutes. Remove from heat, remove cover, and let sit for 5 minutes. Then serve! Dave Serves: more Free recipe and All Free recipe

1. El Paso Pilaf

2. Algerian Couscous

3. Amaranth with Spinach Tomato Mushroom Sauce

4. Glutinous Rice Balls

5. Marinas Filipino Fried Rice