• 1 good-sized head of lettuce
• 1 tomato
• 1 cucumber
• 1 pepper (any color)
• 1 peach
• 1 apple
• 1 orange
• 1 banana
• 1 kiwi
• 1 pear
• salt
• pepper

Tear lett ...

• 2 bunches of fresh broccoli, washed, drained, and cut in bite size pieces
• 1/2 red onion, chopped in bite size pieces
• small pkg roasted and salted sun flower seeds
• 6-8 baby carrots, sliced
• 1 can water chestnuts, dra ...

• 1 tblsp. olive oil
• 1/2 cup celery, chopped
• 1 medium onion, chopped
• 1 carrot, sliced
• 1/2 green pepper, chopped
• 1 cup bulgur wheat, uncooked
• 2 tblsp. miso (barley or red miso works well but feel free to ...

• 1 Kilo (2.2 lbs.) Nopales (cactus paddles)
• 1 Onion - halved
• 4 Cups Water
• 2 tablespoon Salt
• 2 Large Tomatoes - chopped
• 1 Large Onion - chopped
• 4 Green Chiles - Serrano or Jalape?o - chopped

• 1 head romaine lettuce
• 2 tablespoon balsamic vinegar
• 1 teaspoon vegan red wine vinegar
• 4 cloves garlic
• 2 teaspoon fresh lemon juice
• grated lemon peel
• water

Wash the head ...

• 1 cup chopped broccoli
• 1/2 cup chopped carrot
• 1/2 cup dry raisins (and water)
• 1/2 cup sunflower seeds
• 3 soup spoons of soy vegan mayonnaise or plain soy yogourt

Take the dry raisins ...

• 2/3 cup cold water
• 1 cup falafel mix (from grocery store)
• 1 tomato, diced
• 1 red onion, diced
• olive oil
• lemon juice

Mix the falafel mix and water, let stand for 15 minutes. Hea ...

• 2 large firm eggplants
• 2 teaspoon minced garlic
• 1/2 ground cumin
• juice of one lemon
• 2 large ripe red tomatoes chopped
• 1 teaspoon paprika
• pinch cayenne pepper
• salt

Roast eg ...

• 1 English cucumber
• 2 tsps fresh chopped ginger
• drizzle sesame oil
• 2tablespoon white vinegar
• 2tablespoon white vegan sugar or substitute

1./ Cut the chilled cucumber length wise then into ...

• 1 cup diced tofu or seitan or a combination of the two
• 4 cup cooked brown rice or quinoa (wild rice may be part of it)
• 1/2 cup pine nuts or chopped pecans, or a combination of these
• 3/4 cup golden raisins, plumped in hot water ...

• 3 or 4 ripe avocados
• 3 or 4 ripe bananas
• 3 or 4 Mineolas
• 3 or 4 Pears
• Nayonaise, a couple of dollops
• Pepper to taste

Serves: 6.

Preparation time: 10 minutes. ...

• 1 package rainbow pasta
• 3 cans black beans
• 1 can corn
• 4 radishes
• 1 bunch of green onions
• some brocolli & cauliflower
• 1 carrot
• 1 small green pepper
• fat-free italian dressing

...

• 4 large good tomatoes
• 1 jar artichoke hearts
• a handful of Kalamata olives
• 1 small cucumber
• 1 or 2 green peppers
• 1 small onion
• balsamic vinegar
• olive oil
• oregano, salt and pepper to taste

• Green/unripe mangoes (ripe ones are too mushy)
• Hicamas/Bangkuang
• Cucumber (not English)
• Pineapples (tinned ones are fine)
• Starfruit/Carambola
• Garlic
• Brown vegan sugar
• Salt
• As many little chilies as y ...

• half of a cantalope
• one kiwi
• some grapes
• soya yogurt (your favourite flavour)
• sliced almonds

Slice the fruit into bite size pieces, place in a bowl, add desired amount of soya yog ...

• 1 (15 or 16 oz) can black beans, drained and rinsed
• 1 (15 to 17oz.) can whole kernel corn, drained
• 2/3 cup chopped red or green pepper (red adds color)
• 1 medium onion chopped
• 2 tablespoon dried cilantro (or 1/4 cup fres ...

• 1 can cut green beans
• 1 can yellow beans
• 1 can red kidney beans
• 1 can garbanzos
• 1 can of lima beans
• 1 med. onion cut in rings
• 1 small bell pepper (any color)
• 1/4-1/2 cup vegan sugar
• 1/3 cup salad oil
• 2/3 c ...

• pasta shells, italian dressing, olives, celery, tomatoes,
• salt, pepper, mushrooms

Cook pasta shells and let cool. Cut up tomatoes into bite- size chunks, then slice mushrooms, olives, and celery. Ad ...

• 2 cups: Bean sprouts
• 15 spinach leaves chopped very finely
• 1 cup cabbage shredded
• 1 small carrot grated
• 1 small tomato chopped finely
• 2 oranges segments peeled
• 1/2 teaspoon soya sauce
• 1/2 teaspoon s ...

• However much pasta you want to use
• About 3 carrots diced small per bag of pasta
• Celery diced small (keep the amount close to the amount of carrots)
• Whatever other vegetables you want to put in diced
• Italian dressi ...