• 5 lbs. fresh ripe tomatoes, diced (or 2 big cans of diced tomatoes)
• 1 large red onion, diced
• 6-10 cloves of crushed garlic
• 8 colorful sweet peppers (green, red, yellow, orange etc...) diced
• 3 jalepeno peppers, minc ...

• 2 fresh beetroots (medium size)
• 2 medium apples
• lemon juice
• vegan sugar
• vegetable oil (sunflower, maize, walnut, hazelnut...)
• optional: sunflower seeds

Peel the beetroots, wa ...

• 1/2 lb orzo (pasta)
• 3 tablespoon olive oil
• 2 tablespoon vegan red wine vinegar
• 1 tablespoon Dijon-style vegan mustard
• 1/4 cup chopped fresh mint leaves or 1 1/2 tablespoon dried
• 2 tablespoon dried oregano < ...

• 1 head of lettuce, chopped
• 1 jicama, julienne
• 1 can corn niblets, drained
• 1 can black beans, drained
• 2 avocados, sliced and peeled
• 3 tomatillos, peeled, boiled and pureed (or 1/3 cup green salsa)
• 1 cup chunky s ...

• 1/2 head cabbage (chopped)
• 6 green onions-tops and bottoms--chopped
• 2/3 cup shelled sunflower seeds
• 1 pkg. Westbrae Naturals ramen noodles (withhold seasoning) broken into small bits
• 2/3 cup slivered almonds
• ...

• 1 lb. red potatoes
• 1 10.5-oz box firm silken tofu
• 1/4 cup white or cider vinegar (or to taste)
• Much dill
• 1 red onion
• 3 stalks chopped celery (optional)
• Salt and pepper (to taste)

• 2 cups shell macaroni (the little ones are best)
• 1 med cucumber
• 6-8 radishes
• 4-6 green onions
• veggie mayo
• salt
• pepper

Cook pasta till done. In the meantime, peel and s ...

• 1 - long leaf or Romaine lettuce, torn in long bite size shreds
• 2 - small carrots, cut in matchsticks shape, finger size
• 2 - small white radishes, cut in matchsticks
• 2 - small cucumbers, halved lengthwise and sliced

• Orange Sprout Salad

  
  
  Ingredients (use vegan versions):

  • 10 Clementine mandarin oranges
  • 1 red pepper
  • 2 cups bean sprouts
  • 1/2 Bermuda onion
  • 1 1/2 tablespoon balsamic vinegar
  • 3 tablespoon olive oil
  • juice of 1 orange
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoo ...

  Goddess Pasta & Seitan Salad

  
  
  Ingredients (use vegan versions):

  • 1 lb. pasta (ruffles, rotini, wagon wheels or elbows)
  • 2 cups (or thereabouts) fresh or frozen peas
  • 1-2 red bell peppers, diced small
  • 8 oz. seitan, diced small
  • 8 oz. bottle of "Annie's Naturals" Goddess Dressing

    Dill Pickle Salad

    
    
    Ingredients (use vegan versions):

    • 3 large oranges peeled and sliced
    • 3 large bananas, sliced
    • 2 large dill pickles (yes, dill)
    • 2 med apples, washed cored and cut
    • 2 celery stalks
    • 1-2 teaspoon vegan sugar/sweetner

    Directions:

    ...

    Mediterranean Spinach Salad

    
    
    Ingredients (use vegan versions):

    • 300 g young spinach
    • 100 g crumbled tofu
    • 50-100 g chopped nuts (e.g. walnut, cashew)
    • croutons (bread cubes fried with herbs, baked)
    • fresh coriander leaves to taste
    • Dressing:
    • 100 ml safflower oil or other ...

    Broccoli and Cauliflower Salad with Garlic Dressing

    
    
    Ingredients (use vegan versions):

    • 1/4 cup vegetable oil
    • 1 tablespoon garlic powder
    • 1/2 cup white vinegar
    • 1/4 cup white granulated vegan sugar
    • 1 teaspoon celery seed (optional)
    • 1 bunch of broccoli
    • 1 bunch of cauliflower

    Direct ...

    Easy Tofu-Bean Salad

    
    
    Ingredients (use vegan versions):

    • 1 package extra firm tofu, cut into small cubes
    • 2 cans kidney beans, drained well
    • 1 small can sliced olives, drained well
    • 1/2 cup chopped fresh parsley
    • 2-3 tbsps extra virgin olive oil
    • 1 tablespoon fr ...

    Anti-Lettuce Salad

    
    
    Ingredients (use vegan versions):

    • 1 whole avacado
    • 1 large tomato
    • 1 cucumber
    • some green olives
    • some black olives
    • a little onion

    Directions:

    Skin and pit the avocado and chop into chunks

    Cut up tomato into chunks

    Peel the cucumbe ...

    Fresh Tomato Pasta Salad

    
    
    Ingredients (use vegan versions):

    • Enough pasta for one (say, 3/4 to 1 cup dry)..I like rotini
    • 1 1/2 or 2 big fresh tomatoes
    • 2 tablespoon minced onion (red onion is good)
    • 2 cloves minced garlic
    • 1/2 to 1 tablespoon extra virgin olive oil
    • 1/2 to ...

    Kellys Red Cabbage Salad

    
    
    Ingredients (use vegan versions):

    • 1 head red cabbage
    • 8 green onions
    • 1/4 cup sesame seeds
    • 1/2 cup slivered almonds
    • 1 package Ramen noodles (or equivalent)
    • 1/4 cup sunflower seeds
    • 6 tablespoons vegan red wine vinegar
    • 4 tablespoons ...

    Antipasto Salad

    
    
    Ingredients (use vegan versions):

    • 1 pound taro root
    • 2 tablespoon snipped chives
    • 1 tablespoon chooped fresh parsley
    • 2 heads belgian endive
    • 1 large fennel bulb
    • 1 green bell pepper, cored and seeded
    • 1 large tomato
    • 1/2 head chicory
    • 1/2 rip ...

    Abagail's Fried Chicken Salad

    
    
    Ingredients (use vegan versions):

    • 1 8oz block of extra firm organic tofu
    • oil for deep frying
    • tamari soy sauce
    • poultry seasoning, or rosemary
    • finely diced celery
    • a generous heap of Nayonaise (tofu vegan mayonnaise)
    • slivered almonds (optional) < ...

    Amy's Portabello Mushroom Dinner Salad

    
    
    Ingredients (use vegan versions):

    • 1 medium head leaf lettuce
    • 1 medium head radicchio
    • 2 portabello mushrooms, cut into small pieces
    • 1/2 lb. tofu, cubed
    • 1/4 cup veggie or "no-chicken" broth
    • 1 tablespoon vegan rice wine vinegar
    • 1 tablespoon marjora ...
    
    
    

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