• 2 package vegan Ramen noodles, broken into bits
• chopped or shredded cabbage
• sunflower seeds
• almond slivers
• 1/2 cup olive oil
• 1/3 cup vineger (I use mostly cidar and a little vegan red wine)
• 2 tablespoon ...

• 1 Avocado diced into cubes
• 1 Tomato diced
• 1/4 Red onion diced
• 1/4 cup fresh cilantro chopped
• 2 tablespoon raspberry flavored vinegar
• Salt-n-Pepper to taste

Mix all ingredients well. Season ...

• try colored curly-q pasta
• broccoli
• onion
• 2 roma tomatoes
• tofu
• olives
• salad green
• pesto: miso, oil, garlic and
• salad dressing: miso, tahinni, garlic and hot chili oil. Just mix.

• 1 head of cabbage (coursly chopped)****
• 2 pkgs ramen noodles (oriental flavor)
• 1/3 cup oil
• small handful of sesame seeds (lightly toasted)
• small handful of sliced almonds (lightly toasted)
• vegan sugar (or e ...

• 1 1/2 cups cous cous
• 1 1/2 cups vegetable stock
• 1/4 teaspoon each: cumin, corriander, tumeric, blackpepper, & oregano
• 1/4 cup chopped fresh cilantro
• 3 diced roma tomatoes
• 3 cloves garlic minced
• 1/ ...

• 1/2 head lettuce
• 1/2 cup oil
• 1/3 cup vegan red wine vinegar
• salt
• pepper
• lots of garlic (I use 4-6 cloves)

Hand shred lettuce to bite size peices. Place in bowl. Add oil, vinegar ...

• 1 can black beans (15oz.)
• 1/3 to 1/2 cup sweet corn
• 1/2 can beets (8.5oz.)
• 1 small papaya
• 1/4 cup raisins
• 1/4 cup lemon juice
• 1/4 cup chopped walnuts or pecans
• 2 tablespoon shredded or flaked coconu ...

• 2 cups endives thin diagonal sliced
• 1/4 cup dulse seaweed, soaked and fine cut
• 1/2 cup raddishes thin sliced
• 1/4 cup gari (Japanese ginger pickle) fine cut
• 1 cup oranges (blond) fine cut
• mirin (Japanese vegan r ...

• 16 oz. Penne pasta
• 1 cup broccoli florets, small
• 1/2 cup carrots, cut julienne
• 1 cup snow peas
• 1 red bell pepper, cut into strips
• 3 bunches of green onions (green and white parts)
• 1 cucumber, diced

• 1 cup barley
• 1 cob of fresh corn
• 1/2 cup chopped parsley
• 1/2 cup diced red capsicum
• 1/2 cup diced green capsicum
• 1/2 cup spring onions
• squeeze of lemon juice
• 1 teaspoon vegan Dijon mustard
• 2 tablespoon ...

• 2 kiwis
• 2 bananas
• 2 apples
• 2 oranges
• Dairy-Free whipped cream

Chop all the fruit into small bite-sized peices. Mix together in large bowl. Add whipped cream (enough to cover all the frui ...

• orzo (small rice shaped pasta)(amount depending on servings)
• apples
• lemons
• poppy seeds
• vegan sugar cane juice (optional)
• 1 lime

1. Use a juicer to juice and apple and a lemon (one e ...

• 1 loaf artesian vegan bread that is a touch stale
• 1 clove garlic minced
• 1 cup chopped tomatoes
• 1 cup cucumber - peeled, seeded and chopped
• 1 cup chopped red onion
• 1 cup fresh chopped Italian parsley
• olive ...

• 8-10 red potatoes
• 1/2 bag frozen peas or fresh
• 1/2 bag frozen corn or fresh
• 1/2 head of broccoli
• naise non-dairy vegan mayonnaise
• spike seasoning -to taste
• small amount of garlic granuales with parsley ...

• potatoes (I like red skins, but it's up to you)
• onion
• soy sauce
• olive oil
• vinegar (I use vegan red wine vinegar)
• fresh parsley

Boil the potatoes whole, with skins, until they are jus ...

• 1 large eggplant (or 2-3 baby eggplant)
• 8 sundried tomatoes
• 3 large peppers (bell peppers, hot peppers, or mixed)
• 1 large onion
• 6 cloves garlic
• 12 green olives, coarsely chopped
• olive oil or cooking spray ...

• 1 cup finely chopped parsley
• 1 thick onion slice, finely chopped
• 2 tomatoes, diced
• juice of 1 lemon
• 1/4 cup cooked lentils
• 1 small cooked beet, chopped
• vegan white wine vinegar and oil
• salt and p ...

• 2 1/4 cups of vegetable broth, canned or homemade
• one 10 oz. box of couscous
• 1 cup sliced green onions including tops
• 1 cup diced seeded plum tomatoes (may use canned if you're hurried)
• 1/3 cup thinly sliced fresh ...

• bow tie pasta (or any shape you like)
• shallots (green onions)
• green peppers
• Italian dressing
• salt and pepper
• garlic

Boil the pasta until tender. Cut up the shallots, green peppers ...

• carrots grated
• majool dates chopped
• grated apple
• chopped tangarine, pineaple, or orange
• soy yogurt (flavored)

Mix in a bowl and let sit in fridge for flavors to marry. Yummy :)

...