• 1/4 cup marsala vegan cooking wine
• 1 good sized chunk fresh ginger root, grated
• 1 tablespoon vegan cream cheese
• 1 tablespoon vegan sour cream
• 1 15.4 oz can crushed pineapple, drained
• 1 good sized granny smith apple, ...

• 1 cup of your favorite egg-free pasta (flavored ones are good)
• 1/2 cup of your favorite version of Italian Dressing
• 1 cup cubed firm tofu
• 1/2 can black beans or chopped olives
• 1/2 onion, chopped
• 1/2 cup peppers ...

• 1/4 block firm or extra firm Tofu - frozen for chewier recipe
• 1 Tablespoon sweet relish
• 1 slice American style soy cheese, diced
• salt and pepper to taste

Press tofu well. I like to use firm, unfrozen tof ...

• 1/4 cup extra virgin olive oil
• 1/8 cup rice vinegar
• 1/8 cup vegan red wine vinegar
• splash of balsamic vinegar
• 1/8 teaspoon pepper
• 1/8 teaspoon salt
• 1/4 teaspoon garlic salt
• 1/8 teaspoon garlic powde ...

• 1 Cup Light Olive Oil
• 1 Large Onion Chopped
• 4 Tablespoons Tomato Paste
• 2 Fresh Lemons squeezed to = 3/4 Cup
• 1 Cup Cold Water
• 1 Teaspoon Salt
• 1/2 Teaspoon Cayenne Pepper
• 2 1/2 Cups Bulgar Wheat

  My Chinese Salad

  
  
  Ingredients (use vegan versions):

  • 1/2 cup sliced almonds
  • 3 tablespoons sesame seeds
  • 3 tablespoons vegan red wine vinegar
  • 3 tablespoons white vegan sugar
  • 2 teaspoons dark sesame oil
  • 1 package of ramen noodles (vegetable variety)
  • 1/2 head ...

  Yummiest Pasta Ever

  
  
  Ingredients (use vegan versions):

  • pasta (I like to use farfalle, but you could
  • use any kind)
  • 1 jar pasta sauce
  • 1 can black olives
  • 1 can diced tomatoes
  • 1 can corn
  • garlic
  • cayenne pepper
  • cilantro (optional)
  • lime juice (opt ...

  Easy Rice and Bean Salad

  
  
  Ingredients (use vegan versions):

  • 1-2 cups cooked rice (brown, white, whatever you like)
  • 1 can corn, drained and rinsed
  • 1 can ceci (chick peas), drained and rinsed
  • 1 can other beans of your choice, drained & rinsed
  • 1 onion, diced
  • 2-3 cloves gar ...

  Green Salad

  
  
  Ingredients (use vegan versions):

  • 1 cucumber sliced optionally
  • 6-7 peppers
  • some fresh chopped fennel
  • 1 tablespoon sea salt
  • 2 tablespoon olive oil

  Directions:

  First slightly bake the peppers on a hot-plate. Leave them in a piece of p ...

  Mediterranean Pasta Salad

  
  
  Ingredients (use vegan versions):

  • 500g tricolour pasta
  • salt
  • 4 spring onions
  • 1 box of baby vine tomatoes/pomodorino or cherry tomatoes
  • 1/2 red pepper
  • 1/2 green pepper
  • 1/2 yellow pepper
  • cucumber
  • medium-sized tin of sweetcorn ( ...

  Lebanese Tomato Salad (Fatoush)

  
  
  Ingredients (use vegan versions):

  • 4 tomatoes
  • 1/2 cucumber
  • 2 cloves garlic
  • 1/8 cup green onions
  • dash of salt
  • juice of 1 lemon
  • 1 tablespoon oil of choice (I use flaxseed or olive oil)
  • 1/4 cup fresh mint
  • 1/8 cup fresh parsley

    Potato Salad

    
    
    Ingredients (use vegan versions):

    • 6 potatos
    • 3 teaspoon chopped cilantro
    • 4 cloves diced garlic
    • 4 teaspoon lemon juice
    • salt

    Directions:

    Peal and cut the potatos into cubes and fry them until they're brown, adding the garlic during the ...

    Falafel Salad

    
    
    Ingredients (use vegan versions):

    • 6 Falafels (a good recipe is in The Art of the Sandwich by Jay Harlow)
    • about 2 cups of chopped lettuce
    • about 1 cup of chopped fresh tomato
    • Tahini dressing:
    • 1 clove of fresh garlic minced
    • 3 teaspoons of lemon juice

    • Easy No-Oil, No-Lettuce Salad

      
      
      Ingredients (use vegan versions):

      • 1 medium tomato
      • 1/2 medium onion
      • 6 oz. mushrooms (about 4 medium)
      • 1 small bell pepper
      • 1 medium carrot
      • fresh basil
      • salt and pepper
      • balsamic vinegar

      Directions:

      Chop the veggies into t ...

      Awesome No-Oil Cucumber-Tomato Salad

      
      
      Ingredients (use vegan versions):

      • 1 medium cucumber
      • 1 medium tomato
      • 1 small red onion
      • 2-3 tablespoon cider vinegar
      • 1 teaspoon vegan sugar
      • 1/4 teaspoon salt
      • 1/2 teaspoon lemon juice
      • 1/4 teaspoon red pepper flakes

      Directions:

      Wash ...

      Amy's Amazing Salad

      
      
      Ingredients (use vegan versions):

      • romaine lettuce
      • cherry tomatoes
      • pear (make sure it's soft - it tastes better when it's juicy)
      • red onion
      • chopped hazelnuts
      • firm tofu (I use feta cheese, but tofu is good with it too)
      • Briannas Homestyle Strawberry ...

      Asian Soy-Chicken Salad

      
      
      Ingredients (use vegan versions):

      • 1 tablespoon reduced-fat smooth peanut butter
      • 1/8 cup soy sauce
      • 1/8 cup rice vinegar
      • 1/2 teaspoon minced garlic
      • 1/2 teaspoon dark Oriental sesame oil
      • 1 package Smart brand soy chicken strips
      • 4 cups green leaf let ...

      Garlic and Kale Pasta Salad

      
      
      Ingredients (use vegan versions):

      • 3 cups dry brown rice pasta (penne works great)
      • 1 medium bunch kale - chopped small
      • 4 Tbls. olive or soybean oil
      • 3 large and firm garlic cloves (minced)
      • 1/4 cup dried or fresh basil
      • 4 Tbls. balsamic vinegar (or ...

      Balsamic Bean Salad

      
      
      Ingredients (use vegan versions):

      • 1 can garbanzo beans, rinsed
      • 1 can black beans, rinsed
      • 1 can red beans, rinsed
      • 1/2 cup pimiento-stuffed green olives, sliced
      • 1/2 cup black olives, sliced (kalamata are good)
      • 1 small leek, chopped
      • 1/2 med. red oni ...

      Goma-ae (Japanese Spinach Salad with Sesame Dressing)

      
      
      Ingredients (use vegan versions):

      • 1 lb. frozen or fresh baby spinach
      • 1-2 tablespoons mirin (vegan rice wine) or sake, or vegan white wine
      • 1-2 tablespoon toasted sesame oil, or ground toasted sesame seeds
      • 1-2 tablespoons tamari or other good brewed soy sau ...
      
      
      

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