• 1 purple onion
• 1 green pepper
• 1 cucumber
• 2 med. tomatoes
• 1 green onion
• 1 pkg. Good Seasonings Italian Dressing-mixed according to pkg direct
• Johnnys Salad Elegance-2 1/2 oz.
• 1# spaghetti

• 1 large plantain, green
• 1 medium onion, finely chopped
• 2 or 3 tomatoes, (according to size) diced
• 400 g chopped parsley
• A few leaves of spearmint, chopped (optional) *
• 4 tablespoon lime or lemon juice
• ...

• 1 16 ounce package broccoli slaw
• zest and juice of one orange
• 3 tablespoon vegan sugar or sweetener substitute equivalent of choice
• 1/4 cup apple cider vinegar
• 1 tablespoon good olive oil
• handful of toasted ch ...

• 1 lb. white creamer potatoes
• 1 white onion
• 3 cloves garlic (or to taste)
• 3 tablespoon vegan mayonnaise
• 1 tablespoon your favorite vegan mustard
• 1 cup extra firm tofu
• 1/4 fresh lime juice
• 1/2 cup fr ...

• one 14 oz can hearts of palm
• one 14 oz can artichokes in water
• 2 or 3 roma tomatoes
• fresh basil
• olive oil
• vegan red wine vinegar

*Cut artichoke hearts into fourths (or smaller if ...

• 1 envelope unflavored vegan gelatin
• 1/2 cup boiling water
• 1/2 cups grapefruit juice, unsweetened
• 1 tablespoon lemon juice
• 2 tablespoon pineapple, unsweetened
• 1 tablespoon orange cut fine
• 1 tablespoon coco ...

• 3 cups combination of green leafy lettuce, green/red, boston, Romaine-- washed, dried, chopped or ripped
• 2 cups Spring greens -- bagged or bulk, rinsed & dried
• 5-6 green onions, chopped
• 2 celery stalks, chopped
• 1 lem ...

• 1 lb. of brussels sprouts,
• 1/2 lb. peas
• 4 ears of corn, scrape off corn
• 3 scallions
• 2 heads of romaine lettuce
• 1 avocado
• 1 fresh lemon
• 1 teaspoon Mrs. Dash seasoning
• 1/2 cup olive oil

• 1 (15-1/2 ounce) can of garbanzo beans
• 3 tablespoons olive oil
• 1 tablespoon red vinegar
• salt and pepper as desired
• 1 pound tomatoes, peeled and sliced
• 1 medium size onion, sliced into thin rings
• 2 teas ...

• 6-8 medium organic carrots (washed)
• 1/2 cup organic raisins (or to taste)
• eggless mayo
• lemon juice to taste (about a half of one lemon)
• 1/3 cup walnuts, halves cut into 1/4's (optional)
• boiled spring water

  Mandarin Orange Salad

  
  
  Ingredients (use vegan versions):

  • romaine lettuce
  • mandarin oranges
  • chopped walnuts or sliced almonds
  • Ken's Raspberry Walnut Vinaigrette dressing

  Directions:

  Wash and pat dry the romaine lettuce leaves. Put leaves on separate salad plates. ...

  April's Sweet Pepper-Cilantro Pasta Salad

  
  
  Ingredients (use vegan versions):

  • 1 box bow tie macaroni
  • 1 handful minced cilantro
  • 1/2 -1 cup Annie's Natural cilantro/lime salad dressing
  • 1 cup chopped assorted *sweet* peppers ( red, orange and yellow)
  • 1/2 cup cherry tomatoes
  • cumin to taste
  • p ...

  Meatless Meal in a Bowl

  
  
  Ingredients (use vegan versions):

  • 4 cups torn fresh spinach
  • 1 cup cauliflower
  • 1 cup sliced fresh mushrooms
  • 1 cup cherry tomatos, halved
  • 1 small cucumber, sliced
  • 1/2 small red onion, think sliced and sperated into rings
  • 1 16oz can garba ...

  Black Truffle Bowtie Pasta Salad

  
  
  Ingredients (use vegan versions):

  • 1 lb. cooked bowtie pasta, drained & rinsed with cold water
  • 1 red pepper, diced
  • 1 red onion, diced
  • a handful of cherry or grape tomatoes, halved
  • 3 cloves garlic, minced
  • 10-12 sliced kalamata olives
  • 1 can ...

  Delicious Fruit Salad with Tofu Cream Sauce

  
  
  Ingredients (use vegan versions):

  • pears
  • apples
  • grapes
  • strawberries
  • bananas
  • pineapple
  • sauce:
  • silken tofu - soft
  • powdered vegan sugar to taste
  • vanilla extract to taste
  • almond extract to taste
  • shredded coconut ...

  It Not Easy Being Green Salad

  
  
  Ingredients (use vegan versions):

  • 13 fresh green grapes
  • 1 small-medium green kiwi
  • 1/2 green pear---any kind
  • 1 tablespoon lime juice

  Directions:

  Wash and cut grapes in half. Peel kiwi and chop in fairly small chunks. Chop pear into fairly ...

  Black Bean and Millet Salad

  
  
  Ingredients (use vegan versions):

  • 2 1/2 cups milet cooked
  • 2 large tomato, chopped
  • 1 medium onion, chopped
  • 1 cup green beans, or one whole cucumber
  • ***DRESSING****
  • 1/3 cup water
  • 3 tablespoon lemon juice
  • 2 teaspoon vinegar balsamic < ...

  Easy 3 Bean Salad

  
  
  Ingredients (use vegan versions):

  • 1 can green wax beans
  • 1 can kidney beans
  • 1 can garbanzo beans
  • Dressing:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1-2 cloves minced garlic
  • 1/2 cup vinegar
  • 1/2 cup vegan sugar
  • 1/2 teas ...

  Pasta Bean Salad

  
  
  Ingredients (use vegan versions):

  • 2/3 cup Veganaise
  • 2 tablespoon dried basil
  • 4 teaspoon apple cider vinegar
  • 1 tablespoon spike seasonings
  • 1 1/2 cups dried whole wheat pasta
  • 1 can dark red kidney beans
  • 1 large tomato
  • 1 red bell pep ...

  Kate & Lauras Summer Chickpea Salad

  
  
  Ingredients (use vegan versions):

  • 28 oz can of chick peas
  • approx 1/4 cup of balsamic vinegar
  • approx 1/4 cup of Olive Oil
  • small jar marinated artichoke hearts
  • 4 roma (plum) tomatoes
  • 2 cloves garlic
  • fresh asparagus
  • salt
  • pepper ...
  
  
  

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