• 2 lb of cooked vital wheat gluten
• 1/2 cup of Nayonnaise (herb style preferred) may add more if desire moister salad
• 1 1/2-2 teaspoons of garlic powder (or to taste) - I like garlic so adjust accordingly
• 2-3 teaspoons of or ...

• 5 small potatoes (or 2-3 med/large)
• 2 stalks celery
• 1/2 carrot
• 1/2 small red onion
• apple cider vinegar (1/4 cup??)
• vegan mayonnaise (1/4 cup??)
• vegan mustard (1-3 tsp)
• salt
• pepper
• turme ...

• cooked beans, about six cups
• corn chips, one bag
• brown rice, (optional) about four cups
• veggie options: corn, romaine lettuce, spinach, tomatoes, onions, olives, cucumbers, avocado, if you're daring- pineapple and pickles
• ...

• 3 sweet corn kernels
• 1 cup tofu
• 1 teaspoon white vinegar
• 1 capsicum finely chopped
• salt
• black pepper powder

very healthy salad that looks attractive and is easy to make.

1) R ...

• 1 16 oz. package rotini
• 1 red pepper, sliced in thin 1 inch strips
• 1 cucumber, sliced and cut in quarters (triangle-shaped slices)
• 1 bunch green onions, finely diced
• 2 plum tomatoes, diced (including seeds)
• 1 b ...

• 1 onion, any color, chopped
• 1 clove garlic, pressed or minced
• 1 tablespoon olive oil
• 1 hot pepper, chopped (jalapeno, paper dragon, cayenne)
• OR 1/4 cup chopped hot pickled peppers, drained - reserve juice
• herb ...

• 4 beetroots
• 1-2 teaspoon vinegar
• 2 teaspoon sugar
• 1/4 cup water

Put the 4 beetroots in a pot, fill with water so that they are completely covered. Let cook until they are soft. Takes about ...

• 4 medium sized portabella mushrooms
• 1 package pasta- penne, rotini, etc.
• 1/3 cup balsamic vinegar
• 2/3 cup olive oil
• 5-6 canned sun-dried roma tomatoes
• 2-3 cups vegan amontillado sherry
• 4 cloves fresh garl ...

• 2 persimmons
• 1 bosc pear and/or 1 gala apple
• 1 mango
• 1 pomegranate (just the seeds)
• 1/2 avocado (optional)
• 1/4 cup of raisins and/or cranberries
• 1/4 cup of crushed walnuts or pecans
• 2 heaping tables ...

• 5 tablespoon vegan rice wine vinegar
• 5 tablespoon vegetable oil
• 5 tablespoon peanut butter
• 3 tablespoon soy sauce
• 3 tablespoon brown vegan sugar
• 2 tablespoon minced ginger root
• 1 1/2 tablespoon minced garlic
• ...

• 1 package of extra firm tofu
• cumin seasoning
• vegan mustard
• salt
• pepper
• vegan mayo

Take the package of tofu and drain the liquid out. Then place in bowl and mash it up with a fork. Then dump t ...

• big bunch mesclun greens or romaine lettuce
• 1 Cucumber (peeled if you like - I stripe mine)
• 1 large carrot (chopped or shredded)
• 1 - 12 oz container baby Bella mushrooms (or actual Portobello - sliced)
• 1 - 16 oz can ...

• 1 tin chickpeas
• 1 1/2 tablespoon extra virgin olive oil
• small handful fresh parsley
• 1 tablespoon pepper infused vinegar
• salt and pepper

It's amazing what we can whip up out of desperatio ...

• 1 3-lb cabbage
• 2 medium onions, sliced
• 1 large bell pepper
• 1 cup vegan sugar
• 1 cup vinegar
• 1 cup vegetable oil
• 1 teaspoon celery seed
• 1 teaspoon dry vegan mustard
• 1 teaspoon salt
• 2 tabl ...

• assorted fresh summer veggies (my favorite combo for this salad is zucchini, squash, red, green and yellow peppers, cherry or juliet tomatoes, and black olives)
• your fave store-bought or homemade vegan Italian dressing
• as must f ...

• 3 tablespoon pure sesame oil
• a few drops of chili oil
• 3 tablespoon ume plum vinegar
• 1 1/2 tablespoon white miso paste
• 1 tablespoon passion fruit (or other) juice
• a squirt of fresh lime
• a sprinkling of fenugreek l ...

• 3 or 4 Medium lettuce leaves (can be any kind of frilly, pretty lettuce)
• 1/2 ripe avocado, cubed
• 3 or 4 pre-packaged carrots, julienned
• 4 or 5 quartered grape tomatoes
• 2 to 3 strawberries, thick julienne (about 1/4 i ...

• 1 5oz. bag of salad mix (I use the Spring Mix) or just use any greens you like
• 1 very ripe avocado (make sure it's nice and soft)
• 1/2 cup of crushed walnuts or almond slivers
• 1 15oz can of mandarins (this recipe tastes so much ...