• 8 oz of rotini colored pasta
• 1/3-1/4 cup of chopped tomato
• 1/3 cup of corn
• 1/3 cup of cucumber
• 1/4 cup of onion
• 1/3 cup of vegan Italian dressing
• 1 tablespoon of vegan vinaigrette dressing

• 1 cup uncooked white rice
• 1 3/4 cups water
• 1 can black beans, rinsed and drained
• 1 can corn niblets, rinsed and drained
• 1 green pepper, diced
• 1 red pepper, diced
• 1/2 jar hot salsa

• 1 bag pre-washed Italian salad mix (or make it yourself!)
• 1 avocado, diced into small cubes
• large handful of dried cranberries, raisins or papaya
• Bragg's Liquid Aminos to taste

Mix up fresh basi ...

• 5 lbs potatoes boiled and drained
• 3/4 cup pickle juice
• 1 lb silken tofu
• 2 cloves garlic
• 1/2 large red onion, diced
• 4 tablespoon extra virgin olive oil
• 2 tablespoon prepared yellow mustard
• 2 tablespoon sweet ...

• 1 cup alfalfa sprouts
• 1 cup broccoli
• 1 cup sliced cucumbers
• 2 tablespoon miso dressing
• 1 teaspoon chopped walnuts
• 1 teaspoon chopped almonds

Ingredient amounts are approximate, adjus ...

• 3 tablespoon fresh chopped cilantro
• 1 tablespoon vegan sugar
• 1 tablespoon picante sauce
• 1-3 dashes Tabasco Sauce
• 1 dash chili powder
• 1-3 dashes cumin
• salt & pepper to taste

• 1 cup dark red kidney beans
• 1 cup waxed yellow beans
• 1 cup green beans
• 1 cup garbanzo beans
• 1 cup diced tomatoes
• 1/2 cup mushrooms
• 10 medium or 20 small black olives, pitted
• 1 cup reduced fat or fat free zes ...

• 1 can organic lentils
• 2 medium tomatoes (seeded and diced)
• 1/2 cup chopped parsley
• 1/4 cup capers (baby or chopped)
• 1/2 cup Kalamata olives (chopped)
• 1/4 cup olive oil (extra virgin cold pressed)
• 1/4 cup ...

• 4 medium potatoes
• 1/2 cup chopped fresh parsley
• 3 tablespoon vegetable oil
• 2 tablespoon lemon juice
• 1 tablespoon chopped fresh mint
• 1 garlic clove, minced
• pinch of pepper

...

• 6 medium carrots peeled and grated
• 1 handful of raisins
• 1 handful of sunflower seeds
• 1 handful of sesame seeds
• 1-2 cloves of garlic depending on your love of garlic! (optional)
• 1-2 tablespoons of lemon juice

• 1 box DeCecco-brand Acine de Pepe pasta -- pronounced "AH-chee-nay DEE PEP-ay", it is a very small round pasta that looks like BB's (the name means "buckshot"). If you can't find Acine de Pepe, you can use orzo, farfalline or any ot ...

• 1 can Black Beans (rinsed and pat dry)
• 1 can of White-Shoepeg- Corn (rinsed and pat dry)
• 1 can of sliced black olives (rinsed and pat dry)
• 1 1/2 cups of choped firm tomatoes (patted dry)
• 1 cup of chopped green onions
• ...

• 1 can of sweet corn
• 1 can of red kidney beans (or other according to taste)
• 1/4 cup of diced red peppers
• 1/4 cup of diced onions
• 1/2 cup of Italian salad dressing
• Dairy free "Parmesan" cheese (to taste)

• 2 tomatoes chopped
• 1 cucumber, peeled and chopped
• 1/2 onion chopped very fine or several scallions
• 2 teaspoon cumin
• dash of coriander and some cayenne
• 1-2 tablespoon lemon juice
• 1 teas ...

• about 4 cups sweet potato cubes, peeled
• 1 apple with skin, chopped
• 2 stalks celery, sliced
• 1 small red onion, chopped
• 1 teaspoon fresh ginger, grated
• seasoned rice vinegar to taste

• 1 part black or red beans, canned or dry, soaked and cooked
• 1 part frozen sweet corn
• chopped onion
• chopped bell peppers
• chopped celery
• ground cumin
• rice vinegar

• two cans of red kidney beans, drained and rinse.
• 1 package of yellow corn, barely thawed
• one red onion, finely chopped
• 1/4 to 1/2 can of S & W salsa (heat is up to you, I like mine mild)
• 1 bunch of ci ...

• 1 can red beans or black beans... drained and flushed with water
• 2 oz. diced tofu cheese
• 1 can manderain oranges...drained
• 1/4 cup minced red onion
• black pepper to taste
• 1/4 teaspoon fresh cil ...

• 1 tin lima beans (drained)
• 1 19 oz tin kidney beans (drained)
• 1 tin corn niblets ...

• 1 cup green beans
• 1 cup wax beans
• 1 cup kidney beans
• 1/2 cup celery, chopped
• 1/2 cup green pepper, chopped
• 1/2 cup oil
• 1/2 cup vinegar
• 3/4 cup vegan sugar
• salt and pep ...