• 1/2 cup vinegar
• 1/2 cup salad oil
• 1/2 cup vegan sugar
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 large onion, chunked

Blend above ingredients. P ...

• 1 cup dried lentils
• 1 cup dried black eyed peas
• 2 cups cooked rice (brown)
• 4-5 tablespoon fresh minced chives
• 1 tablespoon vegan Worcestershire sauce
• 3 tablespoon olive oil
• ...

• 1 cup of couscous
• 2 cups of boiling water
• 1 1/2 cups of frozen yellow corn
• 2 cups cooked black beans
• 1 small onion, chopped
• a few sliced scallions
• about 16 cherry tomatoes, halved < ...

• 3 cups dried black beans, soaked and cooked
• 3-4 ears corn, cooked and cut off the cob
• 1-3 bell peppers, preferably yellow or red
• juice and grated rind of 1 orange
• balsamic vinegar
• herbs and/o ...

• 2 handfuls of black beans, cleaned, soaked and cooked for 8 hours
• 1 bag frozen corn
• 1 medium onion
• 1 red bell pepper
• 5 cloves garlic
• 1/4 cup fresh cilantro
• 1/4 tablespoon salt ...

• 1 15 oz can navy beans, drained and rinsed
• 1 15 oz can red beans, drained and rinsed
• 1 15 oz can black beans, drained and rinsed
• 2 stalks celery , sliced (about 1 cup)
• 1/2 cup thinly sliced gr ...

• 2 to 3 cups of regular dried black beans
• 1 large red pepper, diced
• 1 large green pepper, diced
• 2 to 3 finely chopped carrots
• 2 to 3 cloves of garlic
• 1/2 cup finely chopped fresh cilant ...

• 1 cup uncooked Bulgur Wheat
• 2 cups vegetable broth
• 1/2-1cup chopped carrots (I used frozen "crinkle cut" carrots)
• 2 tablespoon balsamic vinegar

Heat vegetable b ...

• 1 large or two small cucumbers, sliced thin
• 1 small or 1/2 large red onion
• vegan red wine vinegar (enough to thoroughly soak the above - I use enough to
• *cover*, but then I really like vegan red wine v ...

• one large cucumber
• a small, finely chopped onion
• two tablespoons of white vinegar
• three tablespoons of oil
• a 'spritzer' of lemon juice
• salt and pepper
• lots of fresh dill < ...

• 1 lb tofu
• 1 teaspoon miso
• 1 teaspoon approx. salt pickle plum paste (sour)**don't worry if you can't find it
• 1 pinch salt
• 1 teaspoon vegan mustard
• 1 handful green onions

• 3 medium-sized eggplants, unpeeled and cut in 1.5 inch cubes
• 1 cup olive oil
• 1 tablespoon course salt
• 4 garlic cloves, minced
• 2 large yellow onions, halved and sliced
• pepper
• 1 ...

• 2 heads of greens (escarole, spinach, iceberg lettuce, or swiss chard)
• 3-4 cloves of garlic, to taste
• 2 tablespoon olive oil
• Fresh ground pepper
• 1 can of Great Northern beans (white)

• 8 oz (225 gm) haricot beans
• 1 bayleaf
• 8 tablespoon olive oil or half olive, half vegetable oil
• juice of 1 lemon ...

• 4 ounces angel hair pasta
• 1 cup coconut milk
• 1 cup red cabbage, chopped
• 1/4 cup green onions, chopped
• 1/4 cup roasted peanuts, chopped
• 1 tablespoon soy sauce ...

• 1 cup tri-colored spiral macaroni
• 1 cup sliced carrots
• 1 cup green beans cut into 2 inch pieces
• 1 small sweet onion cut into half circles
• 1/2 cup frozen peas
• 1/2 cup frozen corn

  Easy Pasta Salad

  
  
  Ingredients (use vegan versions):

  • 1 lb tri-color pasta (corkscrew type works best)
  • 1 bunch broccoli
  • 2 carrots, peeled and sliced thinly into circles
  • 1 small red pepper, cut into 1" square pieces
  • 1 cucumber, peeled, halved and c ...

  Gracie

  
  
  Ingredients (use vegan versions):

  • 16oz. mostaccioli
  • 1/2 Cup olive oil
  • 1 1/2 Cup white vinegar
  • 3/4 Cup vegan sugar (I use less)
  • l teaspoon pepper
  • l teaspoon salt
  • 1/2 teaspoon dry vegan mustard
  • l teaspoon garlic ...

  Late Summer Pasta Salad

  
  
  Ingredients (use vegan versions):

  • 1 Small red onion, finely chopped
  • 1 Red bell pepper, finely chopped
  • 1 Yellow bell pepper, finely chopped
  • 1+ tablespoon Fresh bazil, chopped
  • ~6 Fresh button mushrooms, chopped
  • 1/2 lb Co ...

  Potato Salad with Shiitake Vinaigrette

  
  
  Ingredients (use vegan versions):

  • 5 1/2 cups cubed unpeeled Yukon Gold potatoes (about 2 lbs)
  • vegetable cooking spray
  • 1 cup thinly sliced fresh shiitake mushroom caps (about 2 1/1 oz)
  • 2 cloves garlic, minced
  • 1/2 cup v ...
  
  
  

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