• 3 med. cucumbers
• salt
• 5 teaspoon vegan sugar
• 5 teaspoon vinegar

Slice cukes very thinly. Place in glass bowl and mix with 1/2 tsp. salt. Let sit 10 minute ...

• ginger-mint dressing (recipe below)
• 3/4 cup kumquats, thinly sliced, seeds and ends discarded
• 1 small cucumber
• radicchio leaves or Belgian endive spears

In a large bowl com ...

• 1/2 pound bean sprouts
• 1 cucumber, peeled, seeded, chopped (unless you are using the hothouse/English variety, no seeding/peeling required?)
• 1 bunch radishes, sliced
• 1 head fresh anise
• 1 or 2 carrots, ...

• 6 med. tomatoes, quartered
• 1 med. onion, sliced
• 1 med. green pepper, cut into strips
• 1/4 cup water
• 1-1/2 Tbsps. vegan sugar
• 1-1/2 tsps. celery salt
• 1-1/2 tsps. vegan mustard ...

• fresh, very tender okra pods
• soy sauce
• shredded nori

Slice very fresh, very tender okra pods. Divide into small dishes. Serve with soy sauce (and bonito f*sh flakes ...

• 1 large Granny Smith apple
• 2 medium or one large zucchini
• 2 or 3 large carrots
• about half a jicama
• yellow prepared vegan mustard (the generic American hotdog kind)
• balsamic vinegar ...

• 1 head savoy cabbage
• 1 handful (1 cup?) fresh cloud ear mushroom (or reconstituted dry, I presume would be fine)
• 1/2 lemon
• 1 1/2 teaspoons salt

Remove rib from ...

• 2 small eggplants
• 2 medium tomatoes
• 2 scallions
• 1 cucumber
• 1 green pepper
• 1 sweet red pepper
• chopped parsley

Marinade:

In ...

• 1 can Shoe Peg Corn (Any other kind puts too strong of a corn taste.)
• 1 can LeSeur Peas (Same as the corn, any other kind is too strong.)
• 1 10 oz. pkg. frozen green beans, french cut
• 1 cup sliced cele ...

• 1 cup sliced or shredded cabbage
• 1/2 cup snow peas
• 1 can Chinese baby corn (drain and rinse corn with water to get rid of can taste)
• 1 can water chestnuts (drain and rinse)
• 2 carrots shredded o ...

• 1/4 head of purple cabbage, shredded or sliced into thin sections and separated (make into bit-sized pieces)
• 1 can garbanzo beans, rinsed and drained
• 2 carrots, shredded, or chopped into small pieces
• 5 ...

Ingredients (use vegan versions):

• 1 head Romaine lettuce 1 head Iceberg lettuce
• 3 tomatoes cut Juliette style
• 1 can greek olives
• 2 green peppers
• 1 cucumber pealed

Dressing:

...

• 1/2 cup Fantastic foods black bean dip mix
• Boiling water
• 1 cup coleslaw ...

• 1 can of: Wax cut beans, cut green beans, red kidney beans.
• 1 8 oz. can of sliced black olives.
• 1 8 oz. can of sliced mushrooms.
• 1.5 cups (or 3 stalks) of celery diag. cut.
• 1 can of artichoke hearts. ...

• arugula
• chick peas (canned, for convenience)
• extra virgin olive oil
• red balsalmic vinegar
• salt
• pepper (fresh ground is best)
• tandoori masala

Combine arugula and ...

• One head green leaf lettuce
• 1 lloz can of manderin orange segments
• 1-2 oz toasted almonds slivers

Toss together with an Italian dressing. I recommed Paul Newman's Own. ...

• eggplant
• red pepper
• 2 cloves of garlic
• 3 Tablespoons of lemon juice

Bake eggplant until roasted, tender and swooshed (400 deg about 1 hr 15 min). Bake or roast Red Peppe ...