Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Ingredients (use vegan versions):
- 16 oz. Penne pasta
- 1 cup broccoli florets, small
- 1/2 cup carrots, cut julienne
- 1 cup snow peas
- 1 red bell pepper, cut into strips
- 3 bunches of green onions (green and white parts)
- 1 cucumber, diced
Sauce:
| | 1/2 teaspoon Grated or ground ginger
1/4 cup vegan rice wine vinegar
3 tablespoon canola oil
1 teaspoon sesame oil or tahini
2 tablespoon soy sauce or tamari
2 tablespoon vegan brown sugar
2 cloves garlic, pressed or minced
juice of one lemon
1/2 teaspoon Red pepper flakes
1/4 cup chopped cilantro
Directions:
Cook pasta according to package directions. Drain and rinse
in cold water. Steam broccoli, carrots, and snow peas for 3
minutes.
While the other ingredients are cooking, mix sauce
ingredients together in a large glass bowl.
Add pasta. Top with vegetables. Toss lightly to mix.
Serves: 6-8
Preparation time: 45 minutes
more Free recipe and All Free recipe | |
More Vegetarian Recipes
1. Vegetable Salad 2. Matt and Pauls Potato Salad 3. Lemon Pressed Cabbage 4. Easy 3 Bean Salad 5. Avocado Fruit Salad
|