Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Fat Free Italian Pasta Salad


Ingredients (use vegan versions):
  • 1 16 oz. package rotini
  • 1 red pepper, sliced in thin 1 inch strips
  • 1 cucumber, sliced and cut in quarters (triangle-shaped slices)
  • 1 bunch green onions, finely diced
  • 2 plum tomatoes, diced (including seeds)
  • 1 bunch fresh broccoli
florets, blanched
  • 1 small can sliced black olives (optional)
  • 1 8 oz. bottle fat free Italian salad dressing (I use Cain's)
  • 1 half cup white vinegar
  • 1/4 teaspoon ground black pepper Directions:

    Prepare (slice and dice) vegetables (except broccoli) as directed above. Place in large container with tight lid.

    Add vinegar, dressing, and pepper; cover and shake. Boil rotini to desired tenderness in heavily salted water.

    When rotini has less than 2 minutes to cook, add broccoli florets to blanch and finish rotini cooking time. Drain rotini and broccoli and rinse under cold water.

    Add to container of vegetables and shake well. Refrigerate before serving. 24 hours is best. The longer it sits in fridge, the better the flavor.

    Serve with vegan bread and enjoy!!

    Serves: 4-8, depending on whether served as side dish or meal

    Preparation time: under 30 minutes


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. No-Fat Caesar Salad

    2. Mediterranean Salad

    3. Four Bean Salad

    4. Italian Black Bean Pasta Salad

    5. Glenna


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |