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Light and Easy Tofu Sandwich Filler
Ingredients (use vegan versions):
  • 1/4 block firm or extra firm Tofu - frozen for chewier recipe
  • 1 Tablespoon sweet relish
  • 1 slice American style soy cheese, diced
  • salt and pepper to taste
Directions:

Press tofu well. I like to use firm, unfrozen tofu because the

consistency reminds me of mayonnaise with out the calories. If you would like to use soy mayonnaise, then defrosted extra firm tofu works best.

Mash the tofu in a bowl and add remaining ingredients and mix well. This can be eaten in a pita, on toast or vegan bread, or directly out of the bowl...my favorite way!

Serves: 1

Preparation time: 5 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Anti-Lettuce Salad

2. Boston Bean Salad

3. Easy Oriental Salad

4. Goddess Carrot Salad

5. Fruity Bean Sprout Salad

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