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Mediterranean Spinach Salad

Ingredients (use vegan versions): 300 g young spinach 100 g crumbled tofu 50-100 g chopped nuts (e.g. walnut, cashew) croutons (bread cubes fried with herbs, baked) fresh coriander leaves to taste Dressing: 100 ml safflower oil or other 200 ml
apple cider vinegar 1/2 teaspoon salt 1 teaspoon vegan sugar 1 teaspoon vegan mustard 1/2 teaspoon cardamom Directions: This satisfies all your chlorophyll desires! But seriously, there are vitamins (esp. C, A, E), minerals (esp. Fe, K, Mg), compete protein and unsaturated fat, i.e. it is a compete meal. Wash, drain and chop/shred young spinach leaves (they must be young). Toss with the tofu, nuts, croutons and coriander. Drench or drizzle with dressing as desired. With a little vegan red wine this salad is a really fine meal. Serves: two Preparation time: 15 min more Free recipe and All Free recipe

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