Recipe of the day!

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Medley by Milanes


Ingredients (use vegan versions):
  • 1 can Black Beans (rinsed and pat dry)
  • 1 can of White-Shoepeg- Corn (rinsed and pat dry)
  • 1 can of sliced black olives (rinsed and pat dry)
  • 1 1/2 cups of choped firm tomatoes (patted dry)
  • 1 cup of chopped green onions
  • 1/2 cup of pine
nuts
  • 1/2 cup of vinegar/oil salad dressing (can be low fat)
  • 1 Tablespoon of white vegan sugar
  • 1 Tablespoon of lemon juice
  • 1 Tablespoon of dill
  • Sprinkle a bit of Lawry's garlic powder with Parsley
  • Lemon Pepper and Salt to taste Directions:

    Mix all in a bowl and stir well!

    Best if eaten same day.

    No cooking!

    Serves: 8

    Preparation time: 15 min.


    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Pasta Salad Ala Sabrina

    2. Italian Cucumber Salad

    3. Black Bean Salad yummy :)

    4. Aunt Genie's Quick and Easy Egg less Egg Salad

    5. Garden Rotini Pasta Salad


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