Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Mudpie Salad

Ingredients (use vegan versions): 1/2 cup Fantastic foods black bean dip mix Boiling water 1 cup coleslaw
1 cup shredded carrots 1 tomato, diced 1/2 - 1 cup crunched up tortilla chips (I use non-fat baked kind) 2 tblsp salsa Directions: Add enough boiling water to the black beans to fill the cup to 3/4 or a little more (you will have to judge this yourself to see what consistency you like). Wait about 5-10 minutes stirring every few minutes until they reconstitute. Add more water if too thick. Combine the coleslaw, carrots and tomato on a large plate. Top with chips, then with the beans, then add the salsa. Mix all together until it looks like a mudpie, and eat! Serves: more Free recipe and All Free recipe

1. Black Bean Salad

2. Delicious Fruit Salad with Tofu Cream Sauce

3. Black Bean and Corn Salad

4. Moms Potato Salad

5. Asian Pasta Salad