Ingredients (use vegan versions):
- 3/4 cup canned kidney beans
- vegan mayonnaise
- celery
- salt
- pepper
Directions:
Mix all together and serve on toast or vegan bread. (56 calories per serving).
Serves: 3
Preparation ti ...
Ingredients (use vegan versions):
- 1 banana
- Creamy Peanut Butter
Directions:
Serves: 1.
Preparation time: 5 minutes.
1. Slice the banana down the middle the long way.
2. Spread the peanut butter on one side.
3. ...
Ingredients (use vegan versions):
- vegan bread
- Peanut Butter
- Fruit Preserve
- Brown vegan mustard
- Chocolate Sauce
- Toothpicks
Directions:
Take one slice of vegan bread and cut the crust off. Flatten the piece of bread and spr ...
Ingredients (use vegan versions):
- 2 pieces whole-wheat vegan bread
- 1 clove garlic
- 3/4 to 1 cup spinach
- 5-10 mushrooms, sliced
- A large dollop of lemon juice
Directions:
Toast the vegan bread and rub the clove of garlic over it. Saut ...
Ingredients (use vegan versions):
- 1 Green and 1 Red (nonhot) Pepper
- 1-2 large onions
- 1 Medium package mushrooms
- Oil for frying, or water to steam-stir
- Jar of hot pepper relish (usually found in Mexican or Jewish sections at the grocery store)
- Small ...
Ingredients (use vegan versions):
- portabello mushrooms
- sandwich vegan bread
- olive oil
- balsamic vinegar
- optional: rosemary, thyme, garlic, alfalfa sprouts, vegan mustard
Directions:
1. Mix 2 parts olive oil with 1 part balsamic vineg ...
Ingredients (use vegan versions):
- 2 pitas
- lettuce
- sprouts (if not using lettuce)
- tomatoes
- fresh mushrooms
- cucumber
- any other vegetables you might have on hand
Directions:
Chop and wash all the above ingredients and assemble in a
...
Ingredients (use vegan versions):
- zucchini
- yellow squash
- mushrooms
- onions
- vegan BBQ sauce (sweet/tangy)
- pita vegan bread
Directions:
You can use as many or as little of the vegetbles as you
prefer. Lightly spray a frypan (I use a wok-typ ...
Ingredients (use vegan versions):
- 1 cup dry lentils
- 1 onion, 2 cloves garlic, 1/2 teasp. chili power, 1 teasp. liquid smoke
- 1 tablespoon tamari, 1/2 pkg. tofu, 1/2 cup wholewheat flour
Directions:
Wash and cover lentils 1/2" with water. Add ...
Ingredients (use vegan versions):
- 1 cup brown rice, cooked
- 1/3 cup each chopped green pepper, onion and celery
- replacer for 1 egg or 1 tablespoon soy flour
- 1/3 cup cornmeal, rolled oats, wheat germ
- 1 tablespoon soy sauce
- 2 tablespoon flour, wheat g ...
Ingredients (use vegan versions):
- avocado
- sub or grinder roll
- lettuce
- red cabbage
- cucumbers
- carrots
- vegan "cream cheese"
- chives
Directions:
Mix cream cheese with chives, go really heavy on the chives.
Spread on rolls. Slic ...
Ingredients (use vegan versions):
- 2 slices of wheat or white vegan bread
- peanut butter
- dill pickle
Directions:
Spread the peanut butter on one side of one slice of vegan bread.
Slice the pickle the short way in thin slices.(1/8 to 1/4
...
Ingredients (use vegan versions):
- nutritional yeast (Definition)
- sliced vegan bread (rye is good or pumpernickel or wheat)
- sliced tomatoes
- fakey cheese slices (optional)
- vegan mustard
Directions:
Spread mustard (a grey poupon ...
Ingredients (use vegan versions):
- Peanut butter
- About 6-7 radish slices
- Vegan mayo
- 2 slices of vegan bread
Directions:
Spread mayo on one slice of vegan bread,
peanut butter on the other,
and add the radishes in between.
Stra ...
Ingredients (use vegan versions):
- 3 or 4 prepared Falaffel patties
- Loaf of vegan french bread, cut to about 6 inches
- sprouts
- lettuce
- tomato
- whatever vegetable you can find
- salad dressing
Directions:
When falaffel i ...
Ingredients (use vegan versions):
- 1 medium-thick slice wholegrain vegan bread
- miso
- nut or seed butter
- 1/2" thick slices firm or extra firm tofu
Directions:
Toast the vegan bread. Spread on a very thin layer of miso and
then a thi ...
Ingredients (use vegan versions):
- 2 pieces of cracked wheat vegan bread
- Seedy vegan mustard
- Saurkraut
- Pre-sliced veggie pepperoni
- Thinly sliced tofu cheese (I use mozzerella)
- 1 tablespoon butter or non-hydrogenated vegan margarine
D ...
Ingredients (use vegan versions):
- 1/4th block of extra firm tofu, excess water removed and crumbled
- 1/2 -- 1 tablespoon extra virgin olive oil
- salt & pepper to taste
- 1/2 avocado
- two slices of tomato, I prefer roma
- chopped veggies of choice -- ...
Ingredients (use vegan versions):
- 2 slices whole wheat vegan bread, preferably 7 grain or more
- 1 avocado, sliced and peeled - slightly salted
- 2 tablespoon vegan mayo
- 1/4 cup bean sprouts
- 2 slices of tomato
- 1 slice tofu or vegan cheese
- 4 tablespo ...
Ingredients (use vegan versions):
- vegan bread or bun, toasted
- extra firm tofu, drained and sliced into patties (freezing makes it firmer)
- 1/4 cup soy sauce
- 1 clove garlic, or 1 teaspoon powdered
- dash sesame or other oil (but sesame is sooo good)
- hand ...
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