• 3/4 cup canned kidney beans
• vegan mayonnaise
• celery
• salt
• pepper

Mix all together and serve on toast or vegan bread. (56 calories per serving).

Serves: 3

Preparation ti ...

• 1 banana
• Creamy Peanut Butter

Serves: 1.

Preparation time: 5 minutes.

1. Slice the banana down the middle the long way.

2. Spread the peanut butter on one side.

3. ...

• vegan bread
• Peanut Butter
• Fruit Preserve
• Brown vegan mustard
• Chocolate Sauce
• Toothpicks

Take one slice of vegan bread and cut the crust off. Flatten the piece of bread and spr ...

• 2 pieces whole-wheat vegan bread
• 1 clove garlic
• 3/4 to 1 cup spinach
• 5-10 mushrooms, sliced
• A large dollop of lemon juice

Toast the vegan bread and rub the clove of garlic over it. Saut ...

• 1 Green and 1 Red (nonhot) Pepper
• 1-2 large onions
• 1 Medium package mushrooms
• Oil for frying, or water to steam-stir
• Jar of hot pepper relish (usually found in Mexican or Jewish sections at the grocery store)
• Small ...

• portabello mushrooms
• sandwich vegan bread
• olive oil
• balsamic vinegar
• optional: rosemary, thyme, garlic, alfalfa sprouts, vegan mustard

1. Mix 2 parts olive oil with 1 part balsamic vineg ...

• 2 pitas
• lettuce
• sprouts (if not using lettuce)
• tomatoes
• fresh mushrooms
• cucumber
• any other vegetables you might have on hand

Chop and wash all the above ingredients and assemble in a ...

• zucchini
• yellow squash
• mushrooms
• onions
• vegan BBQ sauce (sweet/tangy)
• pita vegan bread

You can use as many or as little of the vegetbles as you prefer. Lightly spray a frypan (I use a wok-typ ...

• 1 cup dry lentils
• 1 onion, 2 cloves garlic, 1/2 teasp. chili power, 1 teasp. liquid smoke
• 1 tablespoon tamari, 1/2 pkg. tofu, 1/2 cup wholewheat flour

Wash and cover lentils 1/2" with water. Add ...

• 1 cup brown rice, cooked
• 1/3 cup each chopped green pepper, onion and celery
• replacer for 1 egg or 1 tablespoon soy flour
• 1/3 cup cornmeal, rolled oats, wheat germ
• 1 tablespoon soy sauce
• 2 tablespoon flour, wheat g ...

• avocado
• sub or grinder roll
• lettuce
• red cabbage
• cucumbers
• carrots
• vegan "cream cheese"
• chives

Mix cream cheese with chives, go really heavy on the chives. Spread on rolls. Slic ...

• 2 slices of wheat or white vegan bread
• peanut butter
• dill pickle

Spread the peanut butter on one side of one slice of vegan bread. Slice the pickle the short way in thin slices.(1/8 to 1/4 ...

• nutritional yeast (Definition)
• sliced vegan bread (rye is good or pumpernickel or wheat)
• sliced tomatoes
• fakey cheese slices (optional)
• vegan mustard

Spread mustard (a grey poupon ...

• Peanut butter
• About 6-7 radish slices
• Vegan mayo
• 2 slices of vegan bread

Spread mayo on one slice of vegan bread, peanut butter on the other, and add the radishes in between. Stra ...

• 3 or 4 prepared Falaffel patties
• Loaf of vegan french bread, cut to about 6 inches
• sprouts
• lettuce
• tomato
• whatever vegetable you can find
• salad dressing

When falaffel i ...

• 1 medium-thick slice wholegrain vegan bread
• miso
• nut or seed butter
• 1/2" thick slices firm or extra firm tofu

Toast the vegan bread. Spread on a very thin layer of miso and then a thi ...

• 2 pieces of cracked wheat vegan bread
• Seedy vegan mustard
• Saurkraut
• Pre-sliced veggie pepperoni
• Thinly sliced tofu cheese (I use mozzerella)
• 1 tablespoon butter or non-hydrogenated vegan margarine

• 1/4th block of extra firm tofu, excess water removed and crumbled
• 1/2 -- 1 tablespoon extra virgin olive oil
• salt & pepper to taste
• 1/2 avocado
• two slices of tomato, I prefer roma
• chopped veggies of choice -- ...

• 2 slices whole wheat vegan bread, preferably 7 grain or more
• 1 avocado, sliced and peeled - slightly salted
• 2 tablespoon vegan mayo
• 1/4 cup bean sprouts
• 2 slices of tomato
• 1 slice tofu or vegan cheese
• 4 tablespo ...

• vegan bread or bun, toasted
• extra firm tofu, drained and sliced into patties (freezing makes it firmer)
• 1/4 cup soy sauce
• 1 clove garlic, or 1 teaspoon powdered
• dash sesame or other oil (but sesame is sooo good)
• hand ...