• 5 tablespoon sesame tahini
• 2 tablespoon tamari
• 5 tablespoon water
• 2 tablespoon lemon juice
• 2 slices vegan bread
• 1/4 cup zucchini
• 1 green onion (scallion)
• 1 teaspoon olive oil
• 1 teaspoon spic ...

• 2 slices of good whole grain vegan bread, lightly toasted
• 1 ripe avocado, sliced
• 1 ripe tomato, sliced
• couple of slices soy cheese of your choice
• fresh bazil is a great touch

Layer avocado,tomat ...

• 1 whole wheat sub roll
• handful of sliced carrots, thin
• any kind of lettuce you have available
• sliced tomatoes
• handful of Alfalfa sprouts
• onions, sliced
• cucumbers
• any soy cheese
• vegan mayo or ...

• 1 cup vegan veggie buger crumbles
• 1/8 cup water
• 1 large green pepper, chopped
• 1 large white onion, chopped
• 1 cup banana peppers (optional)
• 1 teaspoon of seasoned salt (recipe below)

...

• 1 piece of vegan pita bread
• kale, raw
• apple (a good, tart granny smith is great)
• corn chips
• cayenne pepper hot sauce

Cut pita in half. Cut apple in thin slices and place in pita. ...

• 2 slices whole grain or oat vegan bread
• 1 apple of your choice
• Few slices of vegan cheese of your choice

Slice the apple into a few thin slices (enough to cover bread).

Slice the cheese thinly to cov ...

• 4 pieces focaccia squares, 4X6" , cut in half, horizontally.
• 1 large round eggplant, sliced 1/4-inch thick
• 1 red bell pepper, seeds removed and sliced 1/4-inch thick
• 2 yelloe onions, sliced thin
• 2 tomatoes, sliced 1/4-i ...

• vegan bread
• mayo and/or vegan mustard
• lettuce, tomato, onion, soy cheese, or other sandwich trimmings
• raw extra-firm tofu
• 2 teaspoon liquid smoke
• 1 tablespoon soy sauce
• 2 teaspoon vinegar
• 2 teaspo ...

• 1 cup fake cream cheese (vegan)
• fresh garlic to taste (roasted is wonderful in this as well) minced
• pepper (to taste)
• red pepper (to taste)
• fresh bazil finely chopped (again to taste)
• soy mayo
• tomato ...

• a bun
• sliced tofu (enough to fit on the bun)
• a wee bit of oil
• spices of your choice
• sliced onion
• sliced mushrooms
• Nayonaise ()
• chili powder

Splash a little oil i ...

• 8 deli hard rolls
• 1 avocado
• 1 cucumber
• 3 carrot
• 1 bar vegan cream cheese
• pepper -to taste

Spread the vegan cream cheese on the deli roll. Dash pepper on the vegan cream cheese to taste. ...

• 2 slices whole wheat vegan bread
• 2 tablespoon hummus
• alfalfa sprouts
• vlasic sandwich stackers (garlic flavor) pickels
• 1/2 teaspoon dijon musturd
• 1 large, ripe tomato

...

• 1/2 lb tofu
• 1 6 oz can tomato paste
• 2 tablespoon ketchup
• 1 tablespoon vegan rice wine vinegar
• 1 small onion, chopped
• 1 med. tomato, chopped
• 1 small jar sliced mushrooms
• 2 tablespoon vegan Dijon mustard
• ...

• 1 block silken tofu (regular or lowfat), cut into cubes
• soy sauce
• sprouts
• pita
• zucchini
• tarragon

Marinate tofu in soy sauce for anywhere from a day to 5 minutes. Pour off m ...

• peanut butter
• 1 banana
• 2 slices of vegan bread

Spread peanut butter on vegan bread, then slice banana into quarters. Add bananas to sandwhich. Enjoy!

Serves: 1

Preparation time: ...

• 8 slices of whole wheat vegan bread
• Nayonaise and ketchup mixed together
• 1 ripe california avacado
• 1 cup of saurkraut

Toast 8 slices of vegan bread. Paint 4 slices with russian dressin ...

• one veggie pattie (Morning Farms works well)
• 2/3 cup spagetti sauce (chunky style is good)

This can't get any easier. All you do is pop the patty in the microwave for about 2 min. Then take it ou ...

• two slices of your favorite vegan bread
• peanutbutter
• jelly
• non-hydrogenated vegan margarine

First, spread peanutbutter and jelly onto vegan bread. Place the two slices together. Next, spread margar ...

• 2 slices of rye vegan bread or multi grain bread
• Sliced tempeh
• Russian dressing
• Saurkraut
• Shedds Soybean non-hydrogenated vegan margarine
• Soysingles, or any type of vegan cheese

In a frying ...

• 1 medium potato (yukon gold or red potatoes are the best)
• 2 slices of fresh whole grain vegan french bread
• 1-2 slices soy cheese
• sliced tomato
• rosemary to taste
• dillweed to taste
• dash salt
• dash pepper