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Ingredients (use vegan versions):
- 2 large Portabello Mushrooms
- 3 Tbsp.Olive Oil
- 3 tablespoon each bazil, Oregano, Parsely (USE FRESH)
- 2 Tbsp.balsamic vinegar
- 3 large cloves of Garlic
- 6 Leaves Arugula
- Salt and Pepper to taste
- Roasted S ...
Ingredients (use vegan versions):
- 1 bagel (any flavor)
- 3 tablespoons of Hummus
- sliced red or green pepper (or both)
- fresh spinach leaves
- sliced cucumber
- sesame seeds (optional)
Directions:
1. slice bagel in ha ...
Ingredients (use vegan versions):
- 2 slices of firm, chewy vegan bread of choice
- 2 tablespoon hummus of choice
- A handful of assorted sliced or diced veggies or other things.. i.e. cukes,
- carrots,tomatoes, olives,
- bazil, beans,onions, pickles, whateve ...
Ingredients (use vegan versions):
- Tomatos
- Zucchini
- Cucumbers
- Carrots
- Pickles
- Cheese substitute
- vegan Dijon mustard (I prefer Grey Poupon)
- Any vegan bread (I like to use a toasted long roll)
Directions:
Toast ...
Ingredients (use vegan versions):
- 1 vegan bread roll (white, wholemeal, rye etc..)
- a few sprigs of parsley
- 1/4 cup pitted black or stuffed olives
- a dash of lemon juice
- a little olive oil
- pepper
- a slice of tofu
- 1 tablespoon sundrie ...
Ingredients (use vegan versions):
- 2 pieces of vegan bread
- cucumbers
- tomatoes
- lettuce
- (or any other veggies you want)
- veggie mayo
Directions:
Spread mayo on vegan bread.
Add sliced veggies.
Close vegan bread and eat.
Ingredients (use vegan versions):
- 1 roll - I like bulkie rolls
- vegan cream cheese
- 1 half dill pickle
- 5 or more low fat Doritos
Directions:
Spread cream cheese on one side of roll
then add pickle and low fat doritos.
ENJOY This i ...
Ingredients (use vegan versions):
- 2 pieces of your favorite vegan bread
- peanut butter
- onion
Directions:
This sounds really strange--but my mom made it all the time
when I was little. Use as much peanut butter as you want,
and then add ...
Ingredients (use vegan versions):
- 1 avocado
- 1 large plum tomato
- half a small onion
- 1 clove garlic
- 1 tablespoon olive oil
- 1/4 cup canned black beans
- 1 vegan pita bread
Directions:
Chop the avocado, tomato, and onion. Mince the garl ...
Ingredients (use vegan versions):
- 3 slices tofurky or other vegan turkey slice alternative
- 2 tablespoon Nayonaise
- 2 tablespoon vegan mustard of choice
- 1 beautiful, juicy, organic heirloom tomatoe (any color) sliced thin
- 5-10 big leaves of fresh baz ...
Ingredients (use vegan versions):
- 1 box of 4 vegan veggie burgers
- 1/4 cup barbeque sauce
- 1/4 cup ketchup
- 4 sandwich rolls, toast, muffins, or bagels
- 1 teaspoon vegetable oil
- 1 teaspoon vegan brown sugar (optional)
- Desired fixins
Direction ...
Ingredients (use vegan versions):
- vegan bread slices (as many as you want)
- peanut butter
- lettuce
- bananas (sliced long ways)
- apple (sliced or chopped)
- celery (sliced)
- pears
- orange or lemon rind (grated)
- vegan bacon bits
Ingredients (use vegan versions):
- vegan cheese
- vegan bread
- non-hydrogenated vegan margarine
- mushrooms
- garlic
- salt
- oregano
Directions:
Saute 1 cup of mushrooms in margerine,garlic, salt, and
oregano for 8-10 min.
Remove ...
Ingredients (use vegan versions):
- 1 package frozen corn
- 2 tablespoons of wheat flour
- 2 tablespoons of cornmeal
- 3 scallions, chopped
- 1 teaspoon each of:
- ginger
- ceyenne
- garlic
- salt
- coriander
- cumin
- lemon zest
- whole w ...
Ingredients (use vegan versions):
- whole wheat flat vegan bread
- tofu bacon (tofu fried in oil with tamari and liquid smoke)
- avacado, sliced thin
- romaine lettuce
- thinly sliced tomatoes
- vegan mustard
Directions:
Spread a flat vegan bread with ...
Ingredients (use vegan versions):
- 1 fresh bagel (I prefer garden blend or tomato basil)
- 3 slices of a tomato
- shredded veggie cheese
Directions:
Cut bagel in half and arrange tomatoes on one slice and
"cheese" on the other. Place on cooking sheet and bro ...
Ingredients (use vegan versions):
- textured soy protein (texturized vegtable protein)
- 1 can of tomato sauce
- 1 can of vegan pizza sauce, or tomato pasta
- add favorite herbs (oregano, Italian herbs...)
- bit of garlic
- hamburger vegan buns
D ...
Ingredients (use vegan versions):
- vegan pita bread
- steak fries
- one slice of soy cheese
- hummus
Directions:
Heat up the fries. Line a vegan pita bread with cheese, and spoon
in hummus. Layer the fries into the sandwich when they're
hot ...
Ingredients (use vegan versions):
- 2 slices of vegan bread
- 2 or 3 Leafs of lettuce (more or less to taste)
- 4 slices of Tomato (more or less to taste)
- soy cheddar cheese (or any other substitute)
- 1 1/2 Tablespoons of vegan BBQ sauce (more or less to taste)
...
Ingredients (use vegan versions):
- soy cheese (1 or 2 per sandwich or slice up some block soy cheese)
- veganaise
- soy butter
- some oil :)
Directions:
This is very simple.
Spread the veganaise inside both slices of vegan bread.
Put the ...
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