• three or four leaves Iceburg or ramaine lettuce
• 5-10 Kalamata olives
• 1/2 red bell pepper
• 1/4 cucumber
• 2-3 tablespoon vinegar
• hummus

Slice lettuce so it's nice and small, come to thin ...

• eggplant
• celery
• corn
• onion
• garlic
• mushrooms
• salt, pepper, other seasonings to taste
• tomato/spaghetti sauce or stewed tomatoes, optional
• vegan bread (something dense, or it will fall apart), optional

• Portabella Mushroom Burgers

  
  
  Ingredients (use vegan versions):

  • 1 cup chopped portabella mushrooms
  • 24 crushed saltine crackers or 3/4 cup cooked rice
  • 1 small onion chopped
  • salt and pepper to taste
  • egg substitute to equal one large egg

  Directions:

  Chop up the mushr ...

  Double Decker Peanut Butter Sandwich

  
  
  Ingredients (use vegan versions):

  • 3 slices of vegan bread
  • 1 banana
  • 1 hand full of cereal (without any marshmellows works best)
  • peanut butter

  Directions:

  Take 1 slice of vegan bread and apread with lots of peanut butter.

  Slice the ban ...

  Yummy Breakfast Sandwich

  
  
  Ingredients (use vegan versions):

  • 2 slices of vegan sourdough vegan bread
  • 2 tablespoon of blackberry jam
  • raisins
  • 1/2 of a banana

  Directions:

  Just put all the ingredients on the vegan bread, and you've got yourself one mighty good sandwich ...

  Italian Salad Hoagie

  
  
  Ingredients (use vegan versions):

  • long roll
  • lettuce
  • tomatoes
  • roasted red pepper
  • olive Oil

  Directions:

  Add as much of the ingrediants as you like. Seasoned mozzeralla tastes good; perhaps a vegan brand. You can add olive oil for added ...

  Pesto Veggie Tofu Sandwich

  
  
  Ingredients (use vegan versions):

  • wide loaf of vegan french bread
  • 1 package baked, flavored tofu snacks (I used Thai flavored)
  • 1 zucchini
  • 1 yellow squash
  • roasted red peppers
  • 4-6 slices swiss soy cheese
  • 1/3 cup vegannaise (vegan mayo)
  • About 1 ...

  Peanut Butter and Tofu Sandwich Spread

  
  
  Ingredients (use vegan versions):

  • one half package of silken tofu
  • 1/2 cup peanut butter (preferably natural)
  • preserves of your choice

  Directions:

  Simply mash the tofu with the peanut butter, mixing well. Spread onto vegan bread of your choice a ...

  Italian Tofu Hoagie

  
  
  Ingredients (use vegan versions):

  • 1/4 package Italian baked tofu (I use White Wave Brand)
  • 1 tablespoon black olive spread
  • 1-2 tablespoons vegan mayonnaise
  • roasted red peppers (the kind you get in a small jar)
  • romaine, spinach,or some nice green leaf ...

  Marinated Ratatouille Hoagies

  
  
  Ingredients (use vegan versions):

  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1/2 medium red onion, sliced and quartered
  • 1 bell pepper, sliced thinly into bite size pieces (I used an orange one for color)
  • 3-4 garlic cloves, minced
  • 1/ ...

  Just Like Egg Tofu Sandwich

  
  
  Ingredients (use vegan versions):

  • 1/3 block firm tofu, grated
  • 1 tablespoon vegan mayonnaise
  • 3 tablespoons chopped onions
  • 1 tablespoon parsley
  • 4 slices whole grain vegan bread
  • pepper to taste

  Directions:

  Grate the tofu into a s ...

  Falafel Hoagies

  
  
  Ingredients (use vegan versions):

  • 1 package fantastic foods falafel
  • 4 hoagie rolls
  • vegan ranch dressing
  • sandwich veggies (optional):
  • tomato
  • lettuce
  • onion
  • pickle
  • whatever else you like

  Directions:

  Prepare falaf ...

  Grilled Portabella Mushroom Sandwich

  
  
  Ingredients (use vegan versions):

  • 1/4 cup soy sauce
  • 2 garlic cloves peeled
  • 1 teaspoon vinegar
  • 1 portabella mushroom
  • 1 whole wheat bun
  • olive oil
  • lettuce, tomato, cucumber, ketcup, vegan mustard

  Directions:

  Mix soy sauce cr ...

  Dragonfly Sandwich

  
  
  Ingredients (use vegan versions):

  • 1 1/2 cups dry textured soy protein, the large chunky kind
  • 1 1/4 cups boiling water
  • 1 tablespoon tamari
  • 2 tablespoon KAL nutritional yeast
  • 2 teaspoon vegetarian chicken broth powder
  • 2 stalks of celery, sliced th ...

  Peanut Butter and Sprout Sandwich

  
  
  Ingredients (use vegan versions):

  • 2 slices whole grain vegan bread your choice
  • 1 jar your favorite peanut butter (I suggest extra chunky)
  • desired amount of your favorite bean sprouts

  Directions:

  Lay your vegan bread out on the table. Spread peanu ...

  Portabella Mushroom French Dips

  
  
  Ingredients (use vegan versions):

  • 2 large portabello mushroom caps slices thinly
  • 1 box vegan Mushroom and Onion Soup mix (2 packets)
  • 7 cups water
  • 1/2 cup Bragg's Liquid Aminos
  • 1/4 vegan red wine vinegar
  • 6 cloves garlic (peeled, 5 minced, one sl ...

  Peanut Butter and Tomato Sandwich

  
  
  Ingredients (use vegan versions):

  • vegan bread
  • peanut butter
  • thinly sliced tomatoes

  Directions:

  Just like the name implies--put peanut butter on a couple pieces of vegan bread, add some sliced tomatoes, and enjoy!

  Preparation time: minima ...

  Kickin BBQ Tofu Hoagies

  
  
  Ingredients (use vegan versions):

  • 1 package reg firm or extra firm tofu, frozen, thawed and drained THOUROUGHLY
  • 1/2 cup or so vegan BBQ sauce of your choice
  • 4 sourdough sub rolls (check those ingredients!)
  • salt, pepper to taste
  • small amount of olive ...

  Peanut Butter & Banana Spread

  
  
  Ingredients (use vegan versions):

  • 1 very ripe banana
  • About a sandwich's worth of peanut butter (:
  • Optional: Raisins never hurt anybody

  Directions:

  All of the different methods of creating peanut butter and banana sandwiches gave me an idea one ...

  Delicious Italian Sandwich

  
  
  Ingredients (use vegan versions):

  • 2 slices sourdough vegan bread
  • Italian dressing
  • lettuce
  • tomato
  • cucumber
  • black olives
  • onion
  • pickle

  Directions:

  brush both sides of vegan bread with Italian dressing, broil until toasted.

  slice ...

  
  
  

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