• your favorite vegan bread
• peanut butter
• sweet pickles

It's pretty simple, just an odd combination taught to me by a great-uncle who enjoyed this staple as a kid in the Depression. I didn't see ho ...

• baked tofu - 8 oz (make your own or store bought)
• hummus - garlic flavor
• lettuce
• tomato
• carrots
• cucumbers
• wrap - I use sun-dried tomato flavor, use the big size ones

I ate this at The He ...

• 1 zucchini
• flour
• unflavored vegan soymilk or other milk substitute
• vegan butter or oil

Slice zucchini fairly thin. Dip slices in soy milk. Dip in flour. Fry until desired doneness.

I like ...

• 2 medium eggplants, sliced thin vertically
• 2 teaspoon bottled minced garlic
• 3-4 tablespoon lite soy sauce
• 1/8 teaspoon each : cumin, garlic powder, cayenne pepper
• 2 teaspoon extra virgin olive oil
• 2 medium zucchini, ...

• 1 green pepper, seeded, sliced into strips
• 1 medium onion, sliced
• 1 cup fresh mushrooms, washed, sliced
• 2 slices vegan swiss cheese
• whole wheat pita vegan bread

In 2 tbsps of olive oil, sautee, pepp ...

• vegan pita bread
• Fresh Portabello Mushrooms, cut into slices
• red peppers
• onions
• chopped basil (or vegan pesto)
• tomatoes

Lightly cook the mushrooms, red peppers, onions and tomatoes ...

• 1/2 package Smoke and Fire Herb Baked Tofu, sliced
• 2 slices soft vegan bread
• your favorite spicy vegan mustard
• Nayonaise or your favorite "mayo"
• tomato slices
• 1 handful Earthbound Farms baby greens salad blend
• 1 ...

• 1 cup olives (in your favorite color)
• 2-4 tablespoon extra-virgin olive oil
• chopped garlic (optional), to taste
• 1 small ripe tomato
• 1 ripe avocado (preferably the bumpy, black Haas kind), peeled & pitted
• 2 slices whol ...

• baguette or sub-bunnish thing (crusty vegan bread is best)
• chopped onions
• manzanilla olives (or whatever kind you like)
• tomatoes, thinly sliced
• green pepper, thinly sliced
• dill pickles, drained & thinly sliced ...

• a little less than 1/8 cup olive oil
• 1/2 tablespoon garlic powder
• 1/4 tablespoon basil
• 1/4 tablespoon oregano
• 1/8 tablespoon salt
• 1/8 tablespoon pepper
• tomato (I prefer roma tomatoes for this recipe, but ...

• crunchy peanut butter (or soynutbutter)
• fresh strawberries
• wheat vegan bread

1. Get out all of the ingredients

2. Spread peanut butter on one of the slices of bread. (use as much as you like.) ...

• vegan bread of choice
• peanut butter (I prefer Crunchy)
• Marmite (yeast extract)

Spread PB on one slice and Marmite on the other to desired thickness (Marmite can be a touch strong for some tastes). Slap vegan ...

• 8 slices of a hearty wheat vegan bread
• peanut butter, preferably natural
• 2-4 bananas (depends on size) sliced
• 4 cups of apple sauce
• cinnamon

Toast the slices of vegan bread while heating the apple s ...

• 2 vegan bread slices
• a carrot
• peanut butter

Spread the peanut butter down. Shred the carrot match-stick style in a mandolin. Put them on the peanut butter Close. Eat!

Serves: 1

m ...

• 2 slices of whole wheat vegan bread
• 2 slices of tomato
• vegan cream cheese
• sunflower seeds or other chopped nuts
• seasoning salt to taste

Toast vegan bread. Smother both slices of bread g ...

• 2 slices vegan bread of your choice (I like wheat, myself.)
• any brand of peanut butter
• 1/2 of a banana (ripe or not)
• 1/2 or 1 tablespoon of cocoa
• a little sweetener of your choice, if you have a sweet tooth

• 1 can chick peas (about 15 ounces)
• 1 teaspoon olive oil
• 2 tablespoon Dijon style vegan mustard
• Your choice of veggies:
• English cucumber, sliced very thin on the bias
• tomato, halved and sliced
• fresh mushro ...

• 2 oz. firm tofu slice
• sauerkraut (to taste)
• 1/2 teaspoon caraway seeds
• salt and pepper to taste
• 1 teaspoon olive oil
• 1/4 teaspoon red pepper powder
• scallions or onions to garnish
• very optional: driz ...

• 1 banana
• peanut butter (I like extra-chunky)
• fruit preserves (I like strawberry)

I made this up one day when I was craving a PB & J sandwich and didn't have any vegan bread.

All you have to do is cut the ...