• 2 thin slices of avocado
• 1 slice soy cheese
• lettuce leaves
• 1-2 slices tomato
• 1/4 cucumber sliced lengthwise
• spicy vegan mustard
• sprouts (any kind will do)
• vegan bread of preference

• 2 slices wheat vegan bread
• bean sprouts
• lettuce
• onions
• banana peppers
• jalapeno peppers
• chick peas
• vegan mustard
• tomato

Place all ingredients between 2 slices of w ...

• 2 slices whole wheat vegan bread
• 2 slices vegan cheddar style cheese
• dill pickle chips
• stoneground vegan mustard
• non-hydrogenated vegan margarine for grilling

A yummy variation on a class ...

• 1 lb tofu, frozen, defrosted and drained
• soy sauce
• garlic powder
• onion powder
• cayenne pepper
• veggie oil

Slice tofu into 8 strips, pour some soy sauce on them, sprinkle on the spice ...

• 1 whole wheat tortilla
• 1 tablespoon peanut butter (more or less to taste)
• 1/4 cup granola
• 1/3 banana (sliced)

1. Heat tortilla in microwave for about 15 seconds, until softer.

2. Spread ...

• 1 chopped red pepper
• 1 chopped green pepper
• 1 chopped onion
• 1 sliced and diced banana pepper
• 1 half head of chopped broccoli
• 2 diced carrots
• A few dashes of Mrs. Dash seasoning
• white pita pockets (r ...

• piece of organic, vegan sourdough vegan bread
• some organic marinara
• 1 slice of tomato
• 1 oz vegan gourmet mozzarella style
• pizza seasoning

Toast vegan bread. Put about a teaspoon or to your ...

• 2 slices of hearty whole grain vegan bread
• peanut butter
• a dill pickle
• 2 slices of veggie bacon
• some vegan margarine

Liberally spread the two slices of bread with peanut butter. Slice your pickle a ...

• 8-10 flour tortillas
• 1 small bunch fresh basil
• 1/2 cup sun dried tomato (packed in oil & julienned)
• 1/2 cup chopped/sliced roasted red pepper
• 1 package vegan pepperoni slices *optional
• 1/4 cup vegan "sour cream ...

• 1 small banana
• organic vegan hot dog vegan buns
• 1 or 2 tablespoon organic/natural peanut butter or other nut butter

This is very simple and very yummy!

Spread 1 T PB on each side of bun, and put in the ba ...

• 1/2 cup chopped tomatoes
• 1/2 cup chopped onions
• 1/2 cup chopped red pepper
• 1/2 cup meat substitute of choice (I use Yves Veggie Ground Beef)
• 1 tablespoon extra virgin oil
• a few leaves of lettuce
• garlic po ...

• 1 small banana
• small handful of carob chips or other vegan chocolate
• vegan margarine
• 2 slices of vegan bread

Cut the banana into slices and arrange on one slice of vegan bread. Sprinkle choc ...

• 1 medium green bell pepper
• 2 large leaves Romaine lettuce
• 1/4 of a small onion
• 1 teaspoon olive oil or your favorite oil
• Any really spice hot sauce
• 1/4 cup water
• garlic powder

...

• 1 small tomato
• 2 slices vegan bread
• garlic clove
• olive oil
• liquid smoke
• Cajun seasoning
• vegan bacon bits

All right peoples you got to try this recipe!

Heat 2 tables ...

• 2 slices whole-grain raisin vegan bread (like Ezekiel's)
• Veganaise Dressing & Sandwich Spread (or similar)
• 1 or 2 vegan American cheese slices
• apple slices

Spread vegan bread with Veganaise. (We ...

• 8-10 large lettuce leaves
• 2 broccoli stalks or around 7 florets
• 2 medium carrots
• 2 green onions
• 1 cup fresh fennel bulb or tops
• 1 small handful fresh parsley
• 2 roma tomatoes ( or 1 beefsteak)
• 2 tabl ...

• whole wheat tortilla
• avocado
• mixed greens
• tomato
• vegan bacon bits
• for dressing: olive oil, vinegar, mustard, vegan sugar, salt and pepper

Take a hand full of mixed salad greens and spread on to ...

• 14 oz. firm or extra firm tofu
• soy sauce (less sodium better for you!)
• chili sauce (I use Hunan)
• lettuce leaves (packaged or head works)
• vegan Dijon mustard (optional)

Depending on how man ...

• Veggies: (Chopped very small)
• 2 thick broccoli stalks or about 7 florets
• 2 medium carrots
• 2 green onions
• 1 cup fresh fennel (the tops are best)
• 1 small handful fresh parsley
• 2 roma tomatoes or 1 large be ...

• 1 tortilla or wrap (I use whole wheat)
• 1 ripe avocado
• mixed salad greens
• 1 plum tomato
• vegan bacon bits
• 2 tablespoon olive oil
• 2 tablespoon vinegar (I like apple cider vinegar)
• 1/2 teaspoon vegan mustard
• 
  
  

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