• 1/2 of a Haas avocado
• dash of cayenne pepper
• 1/2 teaspoon dried thyme
• 1 clove of fresh garlic, minced
• 1 cucumber
• 1 zucchini
• handful of broccoli sprouts (or sprouts of your choice)
• 1 tablespoon nut o ...

• 1/4 Your favorite hummus
• 1/2 cup shredded carrot
• 1/2 cup shredded zucchini
• 1 Ezekiel 4:9 large sprouted grain tortilla

Spread hummus on tortilla and fill with veggies! Simple, but oh so good!! ...

• wild rice Kaiser roll
• cucumber, sliced
• radishes, sliced
• lettuce (romaine, spinach, arugula)
• sprouts
• Bermuda onion, sliced (or any kind you like)
• tomatoes, sliced
• sunflower seeds
• vegan soy che ...

• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 2 ripe tomatoes, thickly sliced
• 3 tablespoons vegan mayonnaise (Grapeseed Oil Vegenaise)
• 1/2 teaspoon dried parsley
• 1/4 teaspoon dried oregano
• 1/4 te ...

• 1/3 cup cornmeal
• 1/4 cup flour
• 1/4 cup vegan bread crumbs
• lemon pepper to taste, Italian or other preferred dry seasoning
• 12 oz. extra firm tofu
• 3 vegan whole wheat sandwich buns OR toasted bread
• 1/2 cup vegan m ...

• red pepper hummus
• sliced cucumber
• sliced red onion (if desired)
• cut up endive
• tomato basil Wraps or any flavor will do

Just spread with desired amount of hummus on wrap. Put cucumbers an ...

• 1 serving brown rice
• 4-6 frozen broccoli florets (the kind that come in a bag)
• approx 1/4 bag of frozen spinach
• 1 serving of firm tofu (1/4 or 1/5 of a package)
• 1 mozzarella string vegan cheese
• 1 flour burrito sized w ...

• 1 can white asparagus (in water)
• tomato
• lettuce (I like green leaf)
• vegan mayo
• salt or pepper to taste
• French bread

This is a sandwich that I discovered in Belgium. It's very simpl ...

• 2 slices whole wheat bread (I make my own ^_^)
• 2 tablespoons Italian salad dressing
• 1 tablespoon nutritional yeast
• vegan turkey or chicken slice(s) (I used oven roasted Tofurkey)
• tomato
• lettuce (salad mix actua ...

• 1 package ground veggie crumbles (I use Morningstar Farm)
• 1 can tomato soup (I use Campbell's)
• 1 cup salsa

Toss in a pan for about 15 minutes, stirring occasionally. Put it on a bun. Viola.

...

• 1 long fresh baguette
• 1 bunch fresh organic basil
• 2 organic Roma tomatoes
• tofu
• sea salt
• olive oil
• truffle oil
• fresh grated pepper

Heat up stove top grill (I use Le Creus ...

• 2 slices of bread
• 1 tomato, sliced
• fresh basil
• fresh baby spinach
• olive oil {1-2 tablespoons}
• 1 clove of garlic
• salt and pepper to taste

Marinate tomato in olive oil and salt p ...

• container of hummus
• half of a cucumber, sliced
• carrot, graded
• veggie wrap

Put as much hummus as wanted on veggie wrap. Add cucumber and carrot, and you have a delicious lunch, dinner, or snac ...

• 3/4 cup peanut butter
• 4 bananas
• 1/2 teaspoon vanilla
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 4 tortillas, small
• syrup, for topping
• vegan powdered sugar, for topping
• vanilla soy yogurt, for t ...

• 1 bagel (type, your choice, I use plain)
• 1 portobello cap
• Toffuti cream vegan cheese (again, type of your choice, I use plain or herb)
• balsamic vinegar

Wash the portobello cap and cut it into s ...

• 6 to 8 slices of vegan bread
• 1 ripe avocado
• 1-2 ripe tomato (depending on desired taste)
• 2 tablespoons vegan ranch dressing
• choice of seasonings to taste

Slice the avocado and tomato(es) thinly.

...

• 1 submarine bun
• oil
• 2 potatoes
• pepper
• garlic
• tofu mayo

Cut up the potaoes very thin, and cook in the oil. Add pepper and garlic. Put everything in the sub with mayo.

...

• 1 fresh avocado
• alfalfa sprouts
• ranch dressing
• wheat or other grain vegan bread
• optional:
• lettuce
• tomato

Cut avocado into 1/4 slices, and blot between paper towels to absorb moisture. ...

• Loaf vegan french bread
• 15-20 fresh mushrooms, depending on size and personal taste
• soy non-hydrogenated vegan margarine.
• Two or three cloves garlic
• 1/3 lb. of tofu cheese

Turn oven to broil. S ...

• 1/3 cup of brown rice
• soy mayo
• potato chips
• sliced onions
• sliced tomatoes
• 1/2 teaspoon of vinegar
• fresh kale or lettuce
• garlic powder
• black pepper
• whole grain vegan bread