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Ingredients (use vegan versions):
- 1 whole pita
- Guacamole
- Alfalfa Sprouts
- Soy mayo
- vegan mustard
- Tomatoes
Directions:
cut pita in half, and put gucamole on one side. Put mayo and mustard on the other
side. put tomatos a ...
Ingredients (use vegan versions):
- 1 cup textured soy protein
- 1/2 cup water
- 1 medium onion, chopped fine
- 1 or 2 cloves garlic, minced
- water or other liquid for sauteing
- your favorite barbeque sauce or vegan mustard sau ...
Ingredients (use vegan versions):
- One pound firm tofu
- 1/4 cup shoyu/tamari
- 2 tablespoon vegan Worcestershire sauce
- 6 oz. your favorite vegan beer
- 1/2 tablespoon garlic powder
- 1 cup (plus or minus) your favorite BBQ (read th ...
Ingredients (use vegan versions):
- 1 eggplant
- salt
- juicy fresh tomato slices
- bazil leaves
Directions:
1. Slice an eggplant into round, 1/4" or so slices. Salt, let sit for an
hour or so, wash and pat dry ...
Ingredients (use vegan versions):
- medium eggplant, cut into long strips (1/4 inch thick)
- 1 TBL. liquid smoke
- non-stick pan spray
- 2 TBL. oil
- 4 leaves of lettuce
- 1 tomato (sliced)
- 4 slices vegan bread
- m ...
Ingredients (use vegan versions):
- 4 medium potatoes, peeled and sliced
- 1 large onion, thinly sliced
- 1 green pepper, thinly sliced
- 6 fat-free tofu hot dogs
- 2 loaves pizza vegan bread or 4 large pitas
Directions:
Ingredients (use vegan versions):
- lettuce
- tomatoes
- onions
- cucumbers
- red pepper
- vegan pita bread
- italian dressing
- salt and pepper
Directions:
Serves 2-3.
Warm up the vegan pi ...
Ingredients (use vegan versions):
- 1 part bulgar wheat
- 1.5 parts water (add salt if you want)
- 1.5 parts falafel mix
- 2-3 parts mashed sweet potato
Directions:
Mix: 1 part bulgar wheat + 1.5 parts water.
Let ...
Ingredients (use vegan versions):
- 3-4 potatoes
- 1 onion
- ginger (an inch thick cut into small pieces)
- coriander leaves (
- half a green chili sliced about a couple of mm thick
Directions:
Boil potatoes, ...
Ingredients (use vegan versions):
- 1 19 oz. can of chickpeas, drained and rinsed
- 3-4 tablespoon tahini
- 4 tablespoon water
- 2 tablespoon lemon juice
- 1-2 small cloves garlic, minced
- 1/4 sea salt (optional)
- 2 table ...
Ingredients (use vegan versions):
- mushrooms, sliced
- zucchini or summer sqush, young, sliced into coins
- tomato, sliced
- marinade: balsamic vinegar, tamari sauce, vegan maple syrup
- non-sweet whole grain vegan bread (I used spelt b ...
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