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A great sandwich


Ingredients (use vegan versions):
  • 2 pieces whole-wheat vegan bread
  • 1 clove garlic
  • 3/4 to 1 cup spinach
  • 5-10 mushrooms, sliced
  • A large dollop of lemon juice
Directions:

Toast the vegan bread and rub the clove of garlic over it. Saute the mushrooms

in the oil until tender, and add spinach. Add lemon juice and cook till spincach is tender. Remove from heat. Put mixture onto vegan bread and eat. This is really good food.

Serves: 1 or 2

Preparation time: 20 min.


more Free recipe and All Free recipe

 

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4. Peanut Butter and Tofu Sandwich Spread

5. Peanut Butter & Banana Spread


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