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Ingredients (use vegan versions):
- 1/2 lb tofu
- 1 6 oz can tomato paste
- 2 tablespoon ketchup
- 1 tablespoon vegan rice wine vinegar
- 1 small onion, chopped
- 1 med. tomato, chopped
- 1 small jar sliced mushrooms
- 2 tablespoon vegan Dijon mustard
- salt & pepper,
| | chili powder, oregano to taste
1 tablespoon molasses
Directions:
Heat olive oil in saucepan and add molasses. Crumble in
tofu & brown, stirring to prevent burning. Add tomato paste
& mix, adding water if necessary. Stir in mustard, onions
and tomatoes. Add oregano and chili powder to taste and
continue mixing and heating. Stir in mushrooms, ketchup &
vinegar. Season with salt & pepper to taste. Serve on
toasted sandwich buns or in tortillas or pitas.
Serves: 4
Preparation time: 30 min
more Free recipe and All Free recipe | |
More Vegetarian Recipes
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