Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Dragonfly Sandwich

Ingredients (use vegan versions): 1 1/2 cups dry textured soy protein, the large chunky kind 1 1/4 cups boiling water 1 tablespoon tamari 2 tablespoon KAL nutritional yeast 2 teaspoon vegetarian chicken broth powder 2 stalks of celery, sliced thin 2 carrots,
finely grated 1/2 of a medium onion, finely chopped 1/2 teaspoon celery salt 3 tablespoon raw pumpkin seeds vegan mayo type product of your choice Directions: Mix the boiling water, tamari, broth mix and yeast together. Add textured soy protein and allow to soak 45-60 minutes. Drain thoroughly (save the broth for soup stock). Combine celery, carrots, onions and drained textured soy protein. Add the vegan mayo and mix well. Sprinkle the celery salt and pumpkin seeds in, mix again. Serve on whole grain vegan bread or whole grain pita adding thinly tomato, pickle and/or alfalfa sprouts of your choosing. Perfect for a lunch with cup of KAL broth (2 tblsp KAL yeast in a cup of hot water, stirred well). This will keep in the fridge for several days and will make eight smaller sandwiches or six larger ones. Serves: 6-8 Preparation time: 20 minutes + soaking time more Free recipe and All Free recipe

1. Avocado Delight Sandwich

2. Pita Pocket Rockets

3. Hot Vegetable Subs

4. Open-Faced Miso Tofu Sandwich

5. Italian Tofu Hoagie