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Fresh Vegetable Sandwich with Avocado Spread


Ingredients (use vegan versions):
  • 1/2 of a Haas avocado
  • dash of cayenne pepper
  • 1/2 teaspoon dried thyme
  • 1 clove of fresh garlic, minced
  • 1 cucumber
  • 1 zucchini
  • handful of broccoli sprouts (or sprouts of your choice)
  • 1 tablespoon nut or seed (I like
walnuts and sunflower seeds the most)
  • 2 teaspoon lemon juice
  • dash of sea salt and black pepper to taste
  • 2 slices of toasted vegan whole grain nut bread
  • 1 teaspoon vegan Dijon mustard Directions:

    In a bowl, mash avocado and mix with lemon juice, cayenne, thyme, minced garlic and set aside. Thinly slice cucumber and zucchini. Spread one piece of bread with Dijon mustard and other piece with the avocado spread as thickly as desired. Sprinkle seeds on top of avocado spread. Top with sliced vegetables and sprouts. Top with other slice of bread and enjoy! This sandwich is my all time favorite- it has so much great flavor and can be made in minutes. Its also very nutritious!

    Serves: 1

    Preparation time: 5-10 minutes


    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Grilled Banana and Chocolate Sandwich

    2. Peanut Butter and Tomato Sandwich

    3. Anything Goes Yummy Sandwich

    4. Veg-Out Sandwich

    5. Portabella Mushroom Burgers


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