Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Lunch Sandwich

Ingredients (use vegan versions): 2 oz. firm tofu slice sauerkraut (to taste) 1/2 teaspoon caraway seeds salt and pepper to taste 1 teaspoon olive oil 1/4 teaspoon red pepper powder scallions or onions to garnish very optional: drizzle with some
low-fat dressing of your choice 2 slices of whole grain or gluten free vegan bread (toasted) Directions: Heat oil and grill tofu in it till golden on both sides. Put aside. In the same pan grill caraway seeds until the flavor comes out. Add sauerkraut and saute for 3 min. Add spices, stir and remove from heat. Spread sauerkraut on toasted vegan bread slice. Top with tofu, onions and tomato. Add dressing if you wish and top with other vegan bread slice. Enjoy. Serves: 1 Preparation time: 10 min more Free recipe and All Free recipe

More Vegetarian Recipes

1. Peanut Butter and Banana Sandwich

2. Baked Avocado Sandwiches

3. Easy Tofu Sandwich

4. Amy's Vegetarian Sloppy Joes

5. Grilled Banana and Chocolate Sandwich

Vegetarian Recipes

Categories

Awesome Offer

Links

Stats

Recipe of the day!

Lunch Sandwich

More Vegetarian Recipes