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Quick Barbeque Sandwiches
Ingredients (use vegan versions):
  • 1 cup textured soy protein
  • 1/2 cup water
  • 1 medium onion, chopped fine
  • 1 or 2 cloves garlic, minced
  • water or other liquid for sauteing
  • your favorite barbeque sauce or vegan mustard sauce
Directions:

Mix the textured soy protein with the 1/2 cup water and set aside for 5 minutes.

Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted textured soy protein. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve.

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Peanut Butter Roll-ups

2. Italian Hot Dogs

3. Flesh-free Reuben

4. Asparagus, Lettuce, and Tomato Sandwich

5. Abagail Ann's Oh, Baby!! Sandwich

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