Peanut Butter Pretzels


Ingredients (use vegan versions):
  • 1 1/2 cups all-purpose flour
  • 2/3 cup milk substitute
  • 2 tablespoons reduced fat creamy or crunchy peanut butter
  • 2 teaspoons baking powder
  • 1 teaspoon vegan sugar
  • 1 teaspoon salt
  • 2 tablespoons sunflower s ...

Peanut Butter Lunch Mix


Ingredients (use vegan versions):
  • Peanut Butter
  • Syrup (maple or rice or fruit...)
  • raisins
  • Vegan chocolate chips
Directions:

Put enough peanut butter into a bowl as would be a serving size-about 3 spoonfuls. Pour just enough syrup ov ...

Easy and Inexpensive Granola


Ingredients (use vegan versions):
  • 4 cups oats
  • 1 cup sunflower seeds
  • 1 cup buckwheat groats
  • 1/4 cup sesame seeds
  • 1/4 cup pumpkin seeds (optional)
  • 1/4 cup any available chopped nuts
  • 2 tablespoon wheat germ (optional) ...

Arf's Nachos


Ingredients (use vegan versions):
  • 3 onions
  • 2 whole garlics
  • 1 capsicum
  • 5-10 jalapeno chilli peppers (Maybe 10-20 if you think you can take it)
  • 3-4 large ripe tomatoes
  • 1/2 bottle of chilli sauce
  • 1 large tin kidney beans (dried beans can be used) < ...

Easy Graham Snack


Ingredients (use vegan versions):
  • 6 gram crackers
  • 1 tablespoon vegan maple syrup
  • 1/2 cup vegan soymilk
Directions:

Serves: 1.

Preparation time: 3 min.

Break graham vegan crackers put in blender add syru ...

Fruit Almore


Ingredients (use vegan versions):
  • pears
  • kiwi
  • watermellon
  • apples
  • oranges
  • pineapple
  • bananas
  • blue berries
Directions:

Peal, cut, mix, and eat... all the fruit you need, no fat.

Serves: 5

Preparation ...

Banana-Applesauce


Ingredients (use vegan versions):
  • 4 small Granny Smith apples
  • 4 small bananas
  • 1/4 teaspoon apple-brandy extract
  • approx. 1 tablespoon ground cinnamon (plus more to taste)
  • approx. 1 tablespoon ground nutmeg
  • approx. 1 1/2 tablespoon raw vegan sugar ( ...

Baked Pita Chips


Ingredients (use vegan versions):
  • 6 whole wheat pitas
  • olive oil
  • spices (your choice)
Directions:

These are so easy and so delicious!!!

Cut pitas in half AROUND THEIR CIRCUMFERENCE (so you end up with two flat round halves from each pita). Bru ...

Granola Bars


Ingredients (use vegan versions):
  • 1 cup rolled oats
  • 2/3 cup nuts & seeds (sunflower, walnuts, pepitas, sesame, etc)
  • 1/4 cup soy grits
  • 1 1/2 cups cereal (rice, corn flakes, bran, etc.,broken into pieces if too large)
  • 1/4 cup barley malt (more if nec ...

Fruit Salad


Ingredients (use vegan versions):
  • 1/8 cup fruit juice or vegan soymilk
  • 1/2 an apple, diced
  • 2-3 leaves of spinach, chopped finely
  • 1/4 a carrot, chopped
Directions:

Just mix it all together and enjoy! It sounds kind of funny, but it ...

Peanut Butter and Raisins on a Banana


Ingredients (use vegan versions):
  • 1 ripe banana
  • peanut butter
  • raisins
Directions:

Peel banana and cut in half length-wise. Spread one half with peanut butter and top with raisins and the other half of the banana. enjoy!

Serves: ...

Peanut Buttered-Apples (With RAISINS!!)


Ingredients (use vegan versions):
  • apples
  • creamy peanut butter (or what the heck, try it chunky)
  • raisins or other chopped, dried fruits (optional)
  • any kind of sticky sweetner like syrup
Directions:

I like Red Delicious or Granny Smith ...

Granola


Ingredients (use vegan versions):
  • 3 cups oats
  • 1 cup unsweetened corn flakes
  • 1/2 cup toasted wheat germ
  • 1/4 cup chopped almonds
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • 1/2 cup thawed apple juice concentrate < ...

Nut Sticks


Ingredients (use vegan versions):
  • 1 cup natural nut butter of your choice (I like cashew best)
  • 1 cup light oil, like canola or corn
  • 16 slices of whole grain vegan bread
  • 1/2 cup sesame seeds
Directions:

Preheat your oven to 250 Farein ...

Hummus Plate


Ingredients (use vegan versions):
  • hummus
  • Ore-Ide steak fries (they're vegan)
  • cut veggies in pretty colors (yellow squash, red pepper, broccoli flowers)
  • sliced black olives
  • olive oil
  • ceyanne pepper
Directions:

Heat up steak fries ...

Hot-N-Smoky Pecans


Ingredients (use vegan versions):
  • 1/4 cup non-hydrogenated vegan margarine
  • 2 tablespoon soy sauce
  • 1/2 teaspoon hot sauce (like Tobasco)
  • 1 tablespoon vegan Worcestershire sauce (check ingredients!)
  • 2 cups pecan halves
Directions:

Sti ...

Garlic and Herb Pretzels


Ingredients (use vegan versions):
  • 2 packages of yeast
  • 1 1/2 cups warm water
  • 1 teaspoon salt
  • 1 teaspoon vegan sugar
  • 4-5 cups flour
  • 2 cloves of crushed garlic
  • 1 tablespoon basil
  • 1 tablespoon parsley
  • sea salt
Directions:

Disso ...

Punchy Pita


Ingredients (use vegan versions):
  • 2 pitas
  • olives
  • 2 shredded carrots
  • shredded lettuce
  • tomato
Directions:

Toast pita.

Dice olives and tomatoes.

Fill pita with above ingredients.

Eat and enjoy!

Serves: 2

Pre ...

Peanutlicious


Ingredients (use vegan versions):
  • peanut butter
  • dry roasted peanuts
  • oatmeal
Directions:

Mix desired amounts by hand or with spoon, and then form into a log. Slice.

ENJOY!

Preparation time: 6-8

Serves:
more