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Banana-Applesauce


Ingredients (use vegan versions):
  • 4 small Granny Smith apples
  • 4 small bananas
  • 1/4 teaspoon apple-brandy extract
  • approx. 1 tablespoon ground cinnamon (plus more to taste)
  • approx. 1 tablespoon ground nutmeg
  • approx. 1 1/2 tablespoon raw vegan sugar (and/or caster
sugar)
  • approx. 1/2 - 3/4 cup water (start with 1/2, add more if necessary) Directions:

    Peel, quarter, core and slice apples. Chop bananas. Combine all ingredients in large saucepan. Bring to boil; cover and simmer for 5 minutes, or until apple is pulpy. Whisk/stir over low or medium heat until pretty well mashed; remove from heat and continue whisking/mashing until it is as smooth as you like it.

    Serves: about 2

    Preparation time: 15 min.?


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    2. Garlic and Herb Pretzels

    3. Baked Pita Chips

    4. Hummus Plate

    5. Maui Sprouts


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