Recipe of the day!

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Peasant Hummus

Ingredients (use vegan versions):

1 can of chickpeas/garbanzo beans
2 teaspoons non-hydrogenated vegan margarine
half teaspoon salt
half teaspoon course ground black pepper

Directions:

Open can of chickpeas, drain one-half; put in flat-bottomed bowl,

crush to grainy consistency [est. 2 minutes]; add margarine or olive oil, salt and course ground black pepper; heat three minutes in microwave, check and stir---heat more if desired, but not much more.

May be eaten as a snack, put on loaf vegan bread or crackers, or put into celery stalks, eaten immediately, and warm.

Simple, deliberately.

TBF

Serves: Three

Preparation time: 5-7 minutes

more Free recipe and All Free recipe

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Recipe of the day!

Peasant Hummus

More Vegetarian Recipes