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Plantain
Ingredients (use vegan versions):
  • desired amount of plantain
Directions:

Buy plantains how you love them; (I love to let them sit and get REALLY ripe, with black markings on them) the darker you let them get, the sweeter them become. When plantains reach desired

sweetness and/or texture, then cut off both hard ends & slit/peel partially or fully. Microwave on half to full power depending on how much wattage your microwave has. Cook until skin blackens or the plantains sizzle/get noisy [you'll know when they're ready. Eat as banana or use a spoon to eat the lovely pulpy mush! Good & sweet!!

Serves: varies

Preparation time: 25 seconds


more Free recipe and All Free recipe

 

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2. Apple Semmich

3. Peanut Butter Carrots

4. BananaRama

5. Nonfat Trail Bars (lacto & honey)

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