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Protein Bars

Ingredients (use vegan versions): 3 tablespoon Peanut butter 2 tablespoon vegan maple syrup 4 tablespoon Dark vegan brown sugar 3 tablespoon ground soy nuts 12 tablespoon vegan soymilk 1 tablespoon cocoa powder 3 tablespoon Flax seed meal 3 tablespoon
oatmeal 1/2 teaspoon cinnamon 1 teaspoon Vitamin cup powder 1/4 teaspoon sea salt Directions: Heat the soy milk, peanut butter, maple syrup and brown vegan sugar in a small pan on the stovetop. Slowly add the remaining ingredients into the pan. Pour the mixture into a shallow 9x6 pan lined with plastic wrap, smooth out the mixture evenly by pressing down with another piece of plastic wrap. Place in the freezer for about one hour. Cut up into small individual bars. Makes about 6 - 10 protein bars. Preparation time: 5 minutes Serves: more Free recipe and All Free recipe

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