Ingredients (use vegan versions):

• 1 cup green or brown lentils
• 1 carton (32oz) veggie broth
• 2 cups water
• 1 medium yellow onion chopped very fine
• 1/2 teaspoon oregano
• 1/2 cup white rice (see note)
• 1 bay leaf
• 1/2 teaspoon fresh groun ...

Ingredients (use vegan versions):

• 1 large can stewed tomatoes
• 1 large can crushed tomatoes in juice or pureed tomatoes
• 1 large can red kidney beans, drained
• 1 can black beans, drained
• 1 can garbanzo beans (chickpeas), drained
• ...

Ingredients (use vegan versions):

• 2 tablespoons olive oil
• 1 small yellow or white onion, chopped
• 1 small jalapeno pepper, finely chopped
• 1 can (approx. 16 oz) black beans, including liquid
• 1 can (approx. 16 oz) stewed tomatoes
• 1/4 teaspoon wh ...

Ingredients (use vegan versions):

• 10 oz of cooked dark red kidney beans
• 10 oz of cooked black beans
• 10 oz of cooked white (cannelini) beans
• 5 oz of drained chickpeas
• 5 oz of cooked cranberry beans (You can use any 5 beans that you lik ...

Ingredients (use vegan versions):

• 4 large potatoes
• 2 cans northern white bea(liquid included)
• 2-4 cloves garlic
• 1 bunch escarole
• olive oil
• tomato sauce
• 1 onion, chopped

Directions:

Cut potatoes into 1" cubes approxi ...

Ingredients (use vegan versions):

• One can of tomatoes
• One can of lentils
• One can of chick peas
• One can of kidney beans

Directions:

All cans about "normal" size

Spices to taste

Dump all of t ...

Ingredients (use vegan versions):

• 1 or 2 tablespoons any color Miso
• (adjust to taste)
• fresh or frozen vegetables
• (today I have mushrooms, asparagus, and fresh spinach)
• water

Directions:

Chop fresh ve ...

Ingredients (use vegan versions):

• 1 can garbanzo beans (drained)
• 1 can black beans (drained)
• 1 can red kidney beans (drained)
• 1 can butter beans (drained)
• 1 jar of your favorite salsa
• 1 green pepper, chopped (red pepper is good too)
• 1 m ...

Ingredients (use vegan versions):

• one bunch of beets (about 6 or 7), peeled and chopped
• beet greens (remove stems)
• six or seven carrots, chopped
• one large potato, chopped
• three large cloves of garlic, pressed
• one medium onion
• two large ...

Ingredients (use vegan versions):

• 500 gram red lentils
• 1-2 kg squash, orange, big variety
• 1 onion
• 1 red pepper
• vegtable stock
• 2 teaspoon olive oil
• salt
• cayenne pepper
• 1 lemon
• garlic

Directions:

Rin ...

Ingredients (use vegan versions):

• large can of veggie broth and water (enough to fill a large soup kettle)
• 3 potatoes, cubed
• 2-3 medium onions, chopped
• 2 carrots, sliced
• 2 zucchini, cut into chunks
• 2-3 large cloves of garlic, minced
• lar ...

Ingredients (use vegan versions):

• 1/2 cup tomato juice
• 1/2 cup uncooked bulgur wheat
• 1 cup whole corn
• 1 1/2 teaspoon chili powder
• 1/4 teaspoon oregano leaves ...

Ingredients (use vegan versions):

• 8 cup Water
• 1 lg. can Diced Tomatoes
• 1 lg. Onion
• 3 stalks of Celery
• 6 Carrots- peeled & sliced
• 6 Potatoes- peeled & chunked
• 1 cup Frozen Corn
• 1 cup Frozen Peas
• Spices- bazil, Rosemary, Celer ...

Ingredients (use vegan versions):

• 2 cans garbanzo beans
• 1 cup uncooked small macaroni or shells
• 1 can chopped tomatoes
• 3 tablespoon olive oil
• 1 cup chopped onion
• 4 cloves crushed garlic
• 1 cup chopped celery
• 1 cup cubed carrot

• Brussels Sprout Soup with Tofu Sour Cream

  
  
  Ingredients (use vegan versions):

  • 500 grams (1 1/4 lbs) brussels sprouts, trimmed.
  • 1 large onion peeled & chopped.
  • 1 large potato peeled & chopped.
  • 4 cups chicken style (vegetarian) stock.
  • 200 mls (large can) coconut cream.
  • silken tofu
  • ...

  Freakin Good Chili

  
  
  Ingredients (use vegan versions):

  • 1 cup veggie broth
  • 2 ( or more ) minced garlic cloves
  • 1/2 large onion, finely chopped
  • 1/2 green pepper, thinly sliced
  • 1 hot or mild chili pepper, chopped (BE CAREFUL!! Hot chilies are very hot!)
  • 1 tablespoon ...

  Mushroom Minestrone

  
  
  Ingredients (use vegan versions):

  • 12 oz. (about 2 cups) sliced fresh mushrooms
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth or bullion
  • 1/2 cup small pasta
  • 16 oz. can diced tomatoes
  • ...

  Maindish Family Chili

  
  
  Ingredients (use vegan versions):

  • Olive oil
  • 2 large onions, coarsely chopped
  • Fresh garlic, minced (to taste, I use about 4 cloves)
  • 2 to 3 15-oz cans chopped tomatoes with liquid
  • 1 12-oz can tomato paste
  • 1 15-oz can tomato puree
  • 2 15-oz cans seas ...

  Phils Classic Squash Soup

  
  
  Ingredients (use vegan versions):

  • 1 butternut squash approx 1.5kg (3.5 pounds)
  • 1 large onion
  • 6 cloves of garlic
  • 1 tablespoon vegan maple syrup
  • 1 tablespoon of curry powder (whichever style you prefer)
  • black pepper
  • 2 tbsps of extra virg ...

  Butternut Squash Sweet Potato Soup

  
  
  Ingredients (use vegan versions):

  • 1 2-3# butternut squash (peeled/cut in 1 inch cubes)
  • 1 large sweet potato (peeled/cut in 1/2 inch cubes)
  • 1 can vegetable broth
  • 1 onion (chopped)
  • 1 large garlic clove (minced)
  • 1 tlbs parsley
  • 1 tablespoo ...
  
  
  

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