• corn oil
• 2 medium onions (yellow preferred)
• 1/2 tablespoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon coriander
• 1 10 oz can dark kidney beans
• 1 10 oz can black beans
• 16 oz tomato sauce
• 1 10 ...

• can of tomato soup (I use Campbell's, haven't tried other ones tablespoon see if it works)
• approx. a cup of uncooked whole wheat shells (depending on how thick you want it)
• Frozen vegan burger

make th ...

• 8 cups vegetable stock
• 1 cup brown rice
• 1 large can diced tomatoes
• 1 cup corn kernels (drain if canned)
• 2 cups kidney beans (drain & rinse if canned)
• 1 cup of any or all of these: chopped carrots, chopped pota ...

• 1/2 small onion, chopped
• 1 clove garlic, minced
• sesame oil
• rice vinegar
• 2 teaspoons ground ginger
• 4 cups water
• 1 vegetable boullion cube
• 3/4 cup frozen edamame (varieties of soybeans harvested in t ...

• 1 large can black beans (drained)
• 1 can stewed tomatoes
• 1 small red bell pepper, chopped
• 1 small white onion, chopped
• 3 cloves garlic, coarsely chopped
• 2 jalapeno peppers sliced (less if you don't like it so sp ...

• 1 tablespoon olive oil
• 2 med onions chopped
• 3 carrots in small cubes
• 3 small to med zucchini in small cubes
• 1 cup finely chopped cabbage
• 1 cup cauliflower broken up in small pieces
• 1 cup soaked white bean ...

• 1 can of diced tomatoes
• 2 cans of vegan baked beans in tomato sauce
• 1 chopped up onion
• chili powder to taste

Mix all the ingredients together in a pot. Cook on low heat (to avoid sticking) for 2 hours. ...

• 1 small onion, chopped
• 2-3 cloves garlic, mashed
• 2 14-oz. cans kidney beans, drained and rinsed
• 2 14-oz. cans chopped tomatoes
• 1 8-oz. can corn, drained and rinsed
• 1 4-oz. can diced green chilis
• 1 table ...

• 4 large sweet onions (or just regular onions), sliced
• 2 tablespoon non-hydrogenated vegan margarine
• 1 tablespoon vegan sugar
• 1 tablespoon salt
• 1 tablespoon dried thyme
• 1/2 tablespoon dried vegan mustard
• 2 ...

• 2 acorn squash (2 lbs each)
• 2 butternut squash (2 lbs each)
• 3 peeled & halved carrots
• 1 large onion, thinly sliced
• 10 cups veggie broth
• 3/4 teaspoon ground ginger
• pinch cayenne pepper
• crushed pineapple (abo ...

• 1 14 -16oz can black beans
• 1 14-16 oz can corn
• 3 large potatoes
• green onion, chopped

Peel, chop and boil potatoes until just soft. While potatoes are cooking, drain corn and combine with bla ...

• 1/2 tube Gimme Lean Sausage style, or other vegan "sausage"
• 1 onion, chopped
• 1 large carrot, chopped
• garlic
• 2 cups vegetable broth (1 cup more if you want it soupier)
• 1 cup red potato chunks
• 1/4 cup dried ...

• 2 tomatoes
• 6 onions
• 1 red capsicum (bell pepper)
• 1 green capsicum (bell pepper)
• dash of oil
• water as needed
• 1 tablespoon of vegeta (vegetable spice)
• 1 tablespoon of paprika
• 1 tablespoon of ma ...

• 5 to 6 cups potatoes, peeled and cubed
• 3 to 4 celery stalks, diced
• 2 to 3 medium carrots, diced
• 1 large onion, chopped finely
• 1 to 2 cups green beans, chopped
• 1 cup mushrooms, chopped finely
• 2 cartons of ...

• one humungous onion, chopped widthwise into rounds
• three cloves garlic, minced
• two carrots, chopped in a fashionably diagonal manner
• two smallish bell peppers (colour of your choice)
• two smallish, ripe tomatoes, diced
• ...

• 1/2 cup kidney beans dried
• 1/2 cup large limas or butter beans dried
• 1/2 cup great northern beans dried
• 2 cans stewed tomatoes 15 oz approx. ea.
• 1/4 cup vegan bacon bits
• 1/8 - 1/4 teaspoon hickory smoke flavor
• ...

• 250gm brown lentils
• chopped carrot
• half chopped onion
• 5 mushrooms thin sliced
• broccoli cut small
• green round beans chopped
• 2 vegetable stock cubes (any type)
• 1 small clove crushed garlic
• black ...

• 2 tablespoon extra virgin olive oil
• 2 cloves organic garlic, minced
• 1 small organic onion, chopped coarsely
• 2-3 organic leek bulbs, chopped into rings and separated
• 2 organic carrots, chopped into coins
• 6 cups ...

• 4 or 5 potatoes peeled and chopped
• 1 large veggie boullion cube
• 1 onion diced
• 4 hot peppers thinly sliced
• garlic to taste
• 1 can lima beans
• 1 can Mexi-corn
• 3 cups soymilk
• salt and pepper to tas ...

• 1 large cauliflower
• 3 cups cooked lentils
• 2 15-ounce cans tomato sauce
• 4 teaspoons powdered herbs *
• 2 teaspoons freshly ground black pepper

* Powdered Herbs: In a cleaned coffee mill, gr ...