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Ingredients (use vegan versions):
- 3 14 oz cans of beans (I use a mix of black and kidney)
- 1 28 oz can of diced tomatoes with Italian seasonings
- 2 tablespoons chili powder plus more to taste
- 1/4 teaspoon cheyenne pepper
- 1/4 teaspoon black pepper ...
Ingredients (use vegan versions):
- 8 cups water, or 8 cups homemade veggie stock
- 2 vegetable bouillon cubes (omit if using veggie stock)
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon coarse grind pepper
- 2 cloves minced garlic
...
Ingredients (use vegan versions):
- soup base (see list)
- 1 protein ingredient (see list)
- 1 starch ingredient (see list)
- 2-3 vegetable ingredients (see list)
- boiling water
Directions:
Select your soup base (1/2 cup):
-Pumpkin soup/b ...
Ingredients (use vegan versions):
- 1 can drained cannelloni beans
- garlic powder
- salt & pepper
- plain soymilk
- nutritional yeast (optional)
Directions:
Blend beans until very smooth. Mix in a tablespoon
or so of nutritional yeast if de ...
Ingredients (use vegan versions):
- 3 cups tomato juice, V-8 or Hot & Spicy V-8
- 2 tablespoon olive oil
- 1 small red onion
- 3 small tomatoes
- 2 tomatillos
- 1 bell pepper
- 1 small jicama
- 1/2 cup corn kernels
- 1 can or 1 cup cooked black ...
Ingredients (use vegan versions):
- 1/2 yellow onion, sliced
- 1 fennel bulb
- 2 cloves garlic, chopped
- 4 cups (1L) veggie broth
- salt and pepper
- 1 teaspoon dried thyme
- 1 1/2 cups chopped potatoes (any kind but red)
- 1/2 cup (125mL) soymilk ...
Ingredients (use vegan versions):
- 4 tablespoons olive oil
- 1 large diced onion and 4 cloves minced garlic
- 4 medium sliced carrots
- 2 large diced potatoes
- 1 can Italian stewed tomatoes (with juice)
- 4 cups vegetable stock
- 1 tablespoon Italian ...
Ingredients (use vegan versions):
- 2 or 3 cans (15 oz) kidney beans
- 2 or 3 cans (15 oz) black beans
- 2 tomatoes, chopped
- 1 can (15 oz) crushed tomatoes
- 1 onion chopped
- 2 cups total of misc. vegetables
- LOTS of spices.
- 1 box (10 oz) nature's bur ...
Ingredients (use vegan versions):
- 1 Large onion, diced
- 3 Medium potatoes, diced
- 2 Cups diced rutabaga (or turnip, I prefer rutabaga)
- 1 Roasted red bell pepper, finely minced
- 1 Clove garlic, finely minced
- 1.5 teaspoon caraway seeds
- 2 tablespoon h ...
Ingredients (use vegan versions):
- 375g (2 cups) dried lima beans, soaked overnight
- 1 bunch parsley, chopped
- 50g fresh basil, chopped
- 50g fresh chives, chopped
- 6 cups water
- lots of sea salt and pepper
Directions:
Boil the lima be ...
Ingredients (use vegan versions):
- 2 tablespoon oil
- 2 small cloves garlic, finely chopped
- 1 medium onion, chopped
- 2 celery sticks, chopped
- 2-3 large carrots, chopped
- 4 smallish potatoes, cubed
- basil, oregano, garlic powder to taste
- v ...
Ingredients (use vegan versions):
- 2 bags of dry, red kidney beans (6.oz bags each)
- 2 Lg. cans of crushed tomatoes
- 1 Lg. can of whole tomatoes (chopped finely)
- 6 medium cloves of garlic (minced)
- 1 tablespoon fresh oregano (minced)
- 4 tablespoon ...
Ingredients (use vegan versions):
- 1 bag of split peas (small bag)
- 2 quarts of water
- 1 can of vegetarian chicken broth
- 1 carrot
- 1 potato
- 1 stalk of celery
- 1 onion
- salt (to taste)
- pepper (to taste)
- 1-2 bay leaves
- bazil
D ...
Ingredients (use vegan versions):
- 3 medium (6") cucumbers, peeled, seeded and coarsely chopped
- 1 small or ? large fresh pineapple, peeled, cored and coarsely chopped
- 6 large fresh bazil leaves
- 6 large fresh mint leaves
- small mint and bazil leav ...
Ingredients (use vegan versions):
- 2 cans dark kidney beans
- 2 cans pinto beans
- 2 cans chili beans
- 1 medium-sized onion, chopped
- 1 large tomato, diced
- 1 can tomato sauce
- 1-2 tablespoon jalapeno peppers, minced (I use the store-bought ones ...
Ingredients (use vegan versions):
- 2 large onions
- 2-3 red or yellow peppers
- 1 eggplant
- 4 carrots
- 1 bottle tomato pieces or chunks
- pinch of salt
- 1 teaspoon vegan sugar
- bazil (optional)
- olive oil
Directions:
...
Ingredients (use vegan versions):
- 1 pkg. Tofu or other meat substitute(equivalent to 1.5lbs. meat)
- 2 tablespoon olive oil
- 1 large red onion, chopped
- 4 cup water
- 4 potatoes, quartered
- 4-8oz. green chilies, chopped and seeded
- 1 cup cilant ...
Ingredients (use vegan versions):
- 1 can vegetarian refried beans
- 1 can vegetable juice
- chopped garlic to taste
- 1/4 cup elbow macaroni
- black pepper to taste
Directions:
Combine first three ingred ...
Ingredients (use vegan versions):
- 1 small onion, chopped
- 1 large-ish clove garlic, minced
- olive oil
- 1-2 carrots, grated
- 1-2 small zucchini, grated
- 1-2 small yellow squash, grated
- 1 lg. can tomatoes (30 oz)
- 1 can kidney beans (we l ...
Ingredients (use vegan versions):
- 1 cup textured soy protein
- 3/4 cup boiling water
- 1 tbs vegan vegan Worcestershire sauce
- 2 tbs hot pepper sauce
- 3 tsp chili powder
- 2 med zucini, cubed
- 1 lg. onion, chopped
- 4 cloves garlic , chopped ...
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