• 3 14 oz cans of beans (I use a mix of black and kidney)
• 1 28 oz can of diced tomatoes with Italian seasonings
• 2 tablespoons chili powder plus more to taste
• 1/4 teaspoon cheyenne pepper
• 1/4 teaspoon black pepper ...

• 8 cups water, or 8 cups homemade veggie stock
• 2 vegetable bouillon cubes (omit if using veggie stock)
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon coarse grind pepper
• 2 cloves minced garlic ...

• soup base (see list)
• 1 protein ingredient (see list)
• 1 starch ingredient (see list)
• 2-3 vegetable ingredients (see list)
• boiling water

Select your soup base (1/2 cup):
-Pumpkin soup/b ...

• 1 can drained cannelloni beans
• garlic powder
• salt & pepper
• plain soymilk
• nutritional yeast (optional)

Blend beans until very smooth. Mix in a tablespoon or so of nutritional yeast if de ...

• 3 cups tomato juice, V-8 or Hot & Spicy V-8
• 2 tablespoon olive oil
• 1 small red onion
• 3 small tomatoes
• 2 tomatillos
• 1 bell pepper
• 1 small jicama
• 1/2 cup corn kernels
• 1 can or 1 cup cooked black ...

• 1/2 yellow onion, sliced
• 1 fennel bulb
• 2 cloves garlic, chopped
• 4 cups (1L) veggie broth
• salt and pepper
• 1 teaspoon dried thyme
• 1 1/2 cups chopped potatoes (any kind but red)
• 1/2 cup (125mL) soymilk ...

• 4 tablespoons olive oil
• 1 large diced onion and 4 cloves minced garlic
• 4 medium sliced carrots
• 2 large diced potatoes
• 1 can Italian stewed tomatoes (with juice)
• 4 cups vegetable stock
• 1 tablespoon Italian ...

• 2 or 3 cans (15 oz) kidney beans
• 2 or 3 cans (15 oz) black beans
• 2 tomatoes, chopped
• 1 can (15 oz) crushed tomatoes
• 1 onion chopped
• 2 cups total of misc. vegetables
• LOTS of spices.
• 1 box (10 oz) nature's bur ...

• 1 Large onion, diced
• 3 Medium potatoes, diced
• 2 Cups diced rutabaga (or turnip, I prefer rutabaga)
• 1 Roasted red bell pepper, finely minced
• 1 Clove garlic, finely minced
• 1.5 teaspoon caraway seeds
• 2 tablespoon h ...

• 375g (2 cups) dried lima beans, soaked overnight
• 1 bunch parsley, chopped
• 50g fresh basil, chopped
• 50g fresh chives, chopped
• 6 cups water
• lots of sea salt and pepper

Boil the lima be ...

• 2 tablespoon oil
• 2 small cloves garlic, finely chopped
• 1 medium onion, chopped
• 2 celery sticks, chopped
• 2-3 large carrots, chopped
• 4 smallish potatoes, cubed
• basil, oregano, garlic powder to taste
• v ...

• 2 bags of dry, red kidney beans (6.oz bags each)
• 2 Lg. cans of crushed tomatoes
• 1 Lg. can of whole tomatoes (chopped finely)
• 6 medium cloves of garlic (minced)
• 1 tablespoon fresh oregano (minced)
• 4 tablespoon ...

• 1 bag of split peas (small bag)
• 2 quarts of water
• 1 can of vegetarian chicken broth
• 1 carrot
• 1 potato
• 1 stalk of celery
• 1 onion
• salt (to taste)
• pepper (to taste)
• 1-2 bay leaves
• bazil

• 3 medium (6") cucumbers, peeled, seeded and coarsely chopped
• 1 small or ? large fresh pineapple, peeled, cored and coarsely chopped
• 6 large fresh bazil leaves
• 6 large fresh mint leaves
• small mint and bazil leav ...

• 2 cans dark kidney beans
• 2 cans pinto beans
• 2 cans chili beans
• 1 medium-sized onion, chopped
• 1 large tomato, diced
• 1 can tomato sauce
• 1-2 tablespoon jalapeno peppers, minced (I use the store-bought ones ...

• 2 large onions
• 2-3 red or yellow peppers
• 1 eggplant
• 4 carrots
• 1 bottle tomato pieces or chunks
• pinch of salt
• 1 teaspoon vegan sugar
• bazil (optional)
• olive oil

...

• 1 pkg. Tofu or other meat substitute(equivalent to 1.5lbs. meat)
• 2 tablespoon olive oil
• 1 large red onion, chopped
• 4 cup water
• 4 potatoes, quartered
• 4-8oz. green chilies, chopped and seeded
• 1 cup cilant ...

• 1 can vegetarian refried beans
• 1 can vegetable juice
• chopped garlic to taste
• 1/4 cup elbow macaroni
• black pepper to taste

Combine first three ingred ...

• 1 small onion, chopped
• 1 large-ish clove garlic, minced
• olive oil
• 1-2 carrots, grated
• 1-2 small zucchini, grated
• 1-2 small yellow squash, grated
• 1 lg. can tomatoes (30 oz)
• 1 can kidney beans (we l ...

• 1 cup textured soy protein
• 3/4 cup boiling water
• 1 tbs vegan vegan Worcestershire sauce
• 2 tbs hot pepper sauce
• 3 tsp chili powder
• 2 med zucini, cubed
• 1 lg. onion, chopped
• 4 cloves garlic , chopped ...