Recipe of the day!

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Acorn Soup


Ingredients (use vegan versions):
  • 1 acorn squash (about the size of a large softball)scrubbed on outside and cut into fourths (unpeeled)
  • 1/2 cup dried white beans
  • 2 stalks celery, chopped
  • 1 cup onion, chopped
  • 3 cloves garlic, m ...

Asparagus Soup


Ingredients (use vegan versions):
  • 2 lbs asparagus
  • 2 large potatoes
  • 2 tablespoon dill
  • 1/4 cup unbleached flour
  • 1 cup rice milk
  • salt
Directions:

Cut potatoes into small pieces. In an approximately 3 qt. ...

Instant Asparagus and Coconut Soup


Ingredients (use vegan versions):
  • Two cans of quality green asparagus
  • One can coconut milk
  • Finely ground dried chilli
  • Teaspoon of peanut oil
Directions:

Serves: 4.

Preparation time: 20 minutes.

H ...

Barley and Seitan Stew


Ingredients (use vegan versions):
  • 1 1/2 cup pearl barley
  • 1/2 onion, chopped
  • 1/3 or so of a red bell pepper, chopped
  • 1 8 oz package seitan, chopped bite size pieces
  • 1 teaspoon sage
  • 1 cup frozen peas
  • 1 teaspon saltfree s ...

Barley-Shiitake Mushroom Soup


Ingredients (use vegan versions):
  • 1 1/2 cup dry shiitake mushrooms
  • 2 large yellow onions
  • 6 stalks celery
  • 6 carrots
  • 1 pkg Quaker Quick Barley
  • 8 cup water
  • 2 tablespoon vegetarian chicken style seasoning
  • 1 teaspoo ...

Barley Stew


Ingredients (use vegan versions):
  • 1 cup barley, diiered
  • 1 lkarge onion, chopped
  • 2 cloves garlic, chopped
  • 4 slices of ginger
  • 2 cans whole tomatoes, peeled & cut into chunks
  • 2 carrots chopped
  • 1 small can kideny beans ...

Mirabours Bean Soup


Ingredients (use vegan versions):
  • 1 grated carrot
  • 1/2 cup chopped bell pepper (any color)
  • 1/2 cup chopped onion
Directions:

Here is a recipe I just invented tonight, out of things I had in the kitchen. It took ...

Healthy Lentil Soup


Ingredients (use vegan versions):
  • 2 cups dried lentils
  • 8 cups water
  • 2 onions, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 potatoes, chopped
  • 2 tablespoons olive oil
  • 2 bay leaves
  • 2 te ...

Vegetarian Hillbilly Bean Soup


Ingredients (use vegan versions):
  • 1 lb Hillbilly beans (about 10+ different types of dried beans)
  • 6 cups water
  • 6 teaspoons Vegetable stock mix ( use Knorr's)
  • 3 carrots, chopped
  • 3 stalks Celery, chopped
  • 1 pepper, chopped (any c ...

Black Bean & Tofu Soup


Ingredients (use vegan versions):
  • 1 1/2 cup black beans
  • 8 cups water
  • 3 strips Kombu
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 bay leaf
  • 1/4 teaspoon sesame oil
  • 1 head broccoli
  • 1 ...

Nile River Lentil Soup


Ingredients (use vegan versions):
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 1 cup red lentils, rinsed
  • 2 teaspoon ground ginger (I used minced fresh ginger)
  • 2 teaspoon ground cumin
  • 2 teaspoon ...

Bean Stew


Ingredients (use vegan versions):
  • 1/2 cup dry onion flakes
  • 1 1/2 teaspoon paprika
  • 1/2 cup pinto or romano beans
  • 5 cups wboiling water
  • 1 bay leaf
  • 1 teaspoon celery seed
  • 1/2 cup red kidney beans
  • 1/2 cup lima bean ...

Black Bean Soup


Ingredients (use vegan versions):
  • 2 cans of black beans, rinsed
  • chopped onion to taste
  • clove of garlic, pressed or minced
  • water to taste (i like enough to keep the beans from burning, and to make for a vaguely soupy consistency)
  • spice ...

Lynn


Ingredients (use vegan versions):
  • Soup stock of choice
  • 4 potatoes, diced
  • 2 yellow squash, chopped
  • 3 leeks, sliced
  • 1 jalapeno, diced very finely
  • 1/4 cup or so of vegan white wine
  • spices (I used dried bazil) ...

Broccoli Soup


Ingredients (use vegan versions):
  • 2 bunches broccoli
  • 3 medium-sized potatoes
  • 1 large yellow onion
  • 2 veg boullion cubes
  • salt and pepper to taste
Directions:

Cut broccoli into pieces (I didn't even t ...

Butternut & Tomato Soup


Ingredients (use vegan versions):
  • 1 med. butternut squash, peeled & diced
  • 2 cup vegan soymilk
  • 2 14.5-oz. cans diced tomatoes
  • 1 to 2 teaspoon salt (to taste)
  • 1 tablespoon fresh ginger, grated
Directions:

...

Hot Chili


Ingredients (use vegan versions):
  • 4 tablespoon oil (I use canola)
  • 1 tablespoon crushed chilis (or to taste)
  • 1 tablespoon oragano
  • 2 tablespoon chili powder
  • 1 tablespoon dried parsley
  • 2 large onions, chopped
  • 4 cloves g ...

New Mexico Style Red Chili


for enchiladas (or whatever....)

Here in New Mexico chili is a way of life. The State Question is: "Red or Green?". This recipe is so simple and easy to make that I keep some on hand at all times. It will keep in the fridge for 5 to 7 days. I usually mak ...

Dicks Favorite Chili


Ingredients (use vegan versions):
  • 1 16 oz. can drained Pinto Beans
  • 1 16 oz. can drained Kidney Beans
  • 1 16 oz. can Diced Tomatoes (Recipe Ready)
  • 1 16 oz. can Tomato Sauce
  • 1/3 cup sliced ripe olives
  • 1 4 oz. can Sliced Mu ...

Basic Vegetarian Chili


Ingredients (use vegan versions):
  • 1/2 med. onion, diced
  • 1&1/2 cup water
  • 1 can refried beans (watch out for lard)
  • 1 can tomato sauce
  • 1 to 1&1/2 tablespoon chili powder
  • 1 teaspoon vegan sugar
  • 1/2 teaspoon garlic powder ...


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